Category: Fitness and Sports Girls

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over …

Many women choose to stay fit and healthy by engaging in sports or trying out other fitness activities, such as dance. No matter the type selected, there is always the possibility participants can experience injuries …

Women – biceps, triceps – girls… Can it ever be compatible? Should women train biceps and triceps, or such workout is only for guys? Well… if you don’t want to have well-defined shapely arms, which …

It has almost become a trend nowadays to maintain a fitted body; whether its men or women, people tend to hit the gym to remain fit. With the increase in fashion trends and style statements, …

Fitness is a core part of making your life better that you should pursue with focus. One of the ways to ensure you reap from working out is getting a tracker that will help you …

Have you ever gone on your morning run and wished you could run just a little bit farther, a little bit faster? Did you wish it was easier to control your breathing so that last …

So you’ve had a great session at the gym and you’re feeling good. What do you do next? For most of us it means flopping down on the couch and vegging to some Netflix. Unfortunately, …

Not all of us are blessed with enough free time to go to the gym, workout for an hour and a half, and then drive back home. Some of us do not have that luxury. …

Aerobic exercise, or cardio, is the best type of activity for losing stubborn belly fat. Unlike spot exercises for your midsection, aerobic exercises burn more calories, particularly from fat storage in the abdominal area. There …

Paying for a gym membership is not cheap since you also need to pay for a personal instructor if you wish to get the best results out of your workout. Also, note that you will …

The New Year has brought new hopes, dreams, and aspirations for everybody. But if you are like most people, you probably gained a lot of weight in the Holiday season. Fortunately for you, 2018 brings …

Let’s face it, even the most dedicated gym enthusiasts find themselves wishing they could be outside as winter fades and the longer, warmer days of spring and summer arrive. You could find yourself longing to …

Whether you’re trying to lose weight in the new year or you’ve been on a strict exercise regimen, you need to focus on the quality of your workout equipment. If you’re going to a gym, …

Working in an office can be tough. Having to go back to the same building, to sit at the same desk day in and day out. It can take its toll on any member of …