Category: Fitness and Sports Girls

Studying martial arts is all about training your body and mind to work together in sync, and beneficial not just for your fitness but also your overall well-being. While violence should always be avoided, learning …

Slide board is an ideal thing to add versatility and a new degree of challenge to your workouts. This article will focus on the best slide board exercises that can work on the entire body …

Centuries ago, there was nothing like women’s sport. Only men compete in sports and what women could do back then is to dress up in pretty dresses, pick flowers, knit, cook… pretty much everything apart …

Once you decide to go on a fitness crusade you have a rough idea what you’ll look like when it’s over. You’ve got to remember it might take a few years. A lot of women …

As a woman in the modern world, there is absolutely no doubt that there is a lot of pressure on your shoulders. Today, women are expected to look their best at pretty much every moment …

Free weights exercises are some of the most dynamic, challenging, and rewarding physical efforts you can put into developing and building your body’s muscle mass. The arms in particular can benefit from the use of …

Have you ever been scared to lift weights thinking you will get too bulky? Nathan Robinson, an ACSM certified personal trainer, wants women to stop thinking that and to hit the weights. Whenever I am …

We all know how difficult it is to stick to your new workout routine. We have all been there, usually on January 1st when we make a mental commitment to start working out more, only …

Women are precious and deserve to be treated like gems. But there are many women who deliberately or un-deliberately choke their self by not accepting their physical self. One, of the most prominent reason for …

The health and fitness industry is very competitive and these days personal trainers need a broad skill-base to attract clients. This is why we have launched our Strength & Conditioning course here at The Training …

No matter how much you love your job, it doesn’t mean it won’t carry some stressful moments from time to time. From experiencing occasional pressure to meet a deadline or to finish a challenging task, …

Losing weight is no more a myth and there are more than one ways to achieve weight loss. But what is the success mantra? Well, you need to take an approach that is best suited …

Most of the steroids are not legal and it has been obvious that there is a big difference between the legal and the illegal steroids. Some of the steroids that are legal can be easily …

Testosterone treatment of women occurs but is still quite unusual. There is only one testosterone preparation intended for women. It’s called “Intrinsa” and is a patch that is changed twice a week. It is approved …