Category: Fitness and Sports Girls

On days when you have to give up training because you have so much to do, you might be sad about it or you might be grinning. Either way, it doesn’t change the fact that …

These simple exercises will help you get rid of excess weight quickly. Just remember, you should combine them with a healthy balanced diet! Here are the 5 exercises that can help you get in shape in no …

History Of Women In Sports How many female sports persons can you name? Women from all over the world have been constantly slammed and restricted to enter international sport events such as the Olympics. But, …

Jumping rope is a simple but very effective way to get and stay in shape and maintain your weight. If you are looking for an exercise, that can be done almost everywhere, then you are …

Softball is a sport for all; the young and the old alike. The simplicity of the sport’s rules and regulations make the sport a favorite option among most potential players. The sport is mostly played …

Tone and strengthen your abs while burning fat with this 10-minute workout. This workout consists of exercises that can help you burn belly fat, define abdominals and strengthen the core. Perform the Fat Burning Workout …

Getting fit and becoming a fitness girl doesn’t have to be the awkward thing to do if you prepare the right plan and give yourself enough time to succeed. Preparing the training plan can be …

Stretch marks form during times of rapid weight gain or weight loss, when the layers of the skin get stretched too much too fast. Although skin is elastic and resilient, too much stretching can disrupt …

Have you ever thought of building body muscles without going to the gym? If not, it’s the right time for you to get started with the most effective free-hand exercises that can help you build …

Exercising regularly has been proven to be beneficial to the mind and body. It helps in boosting cognitive skills and keeps the body healthy, fit, and trim. Nonetheless, many are not aware that there are …

You are fit. You love the gym. You can’t imagine life without some form of physical activity. Conversely, you hate any job that has you sitting at a desk, behind a computer screen or wearing …

Girls, let me tell you a secret! – You already have your packs! Let me tell you another one – These are MOST OF ALL uncovered in the kitchen. Cardio overloads, not even 1000 crunches …

Have you tried every anti-cellulite cream on the market, but you still don’t have any results? Cellulite isn’t a pretty sight and most women go crazy the moment they spot it. Many girls think it …

If you’ve decided to build muscle, the first thing you need to do is to lose some weight and then to build muscles. You’re probably wondering how long will it take for you to build …