Category: Fitness and Sports Girls

If you’ve decided to build muscle, the first thing you need to do is to lose some weight and then to build muscles. You’re probably wondering how long will it take for you to build …

Running is a great form of exercise. It promotes, cardiovascular efficiency, burn calories and it stimulates the release of those feel good endorphins that promote a happy mood. Yet, many people also find running boring, …

Almost everyone will admit that a bit of exercise would do them good and make them feel more healthy and energetic. However, when it comes to actually making plans and organizing a workout – everyone …

Exercising is a great way to start your day. Some people don’t have enough time for a full workout and that’s why we have selected 5 special exercises that will wake your body and give …

Summer is finally here and it’s time to get that beach body you’ve always dreamed about. Exercising can be hard but if you have the right clothes it makes it all that much easier. Feeling …

Riding a stationary bike versus cycling outdoors is often debated by fitness enthusiasts. It seems that each type of cycling has its benefits. Stationary bikes can be used indoors, regardless of the weather. Riding a …

Want to maintain flexibility? Buy a foam roller! Foam rolling is like a massage. It helps musculoskeletal flexibility by loosening the fascia, a connective tissue that spreads over your muscles. Rush to the store, grab …

By: Rita Myers It can be quite tough for women who want to enter into the world of fitness – particularly in the realm of weight lifting or building some muscles. This is partially because …

Are you taking your first steps in the world of yoga? Welcome to the world of inner peace. Yoga will have a great impact on your physical, mental and emotional wellbeing. But if you are …

Regular exercises, in this fast-paced world, is quite crucial to stay fit and healthy. There are many people who join a gym to work out and get back in shape. However, there are still many …

Well, summer is finally here, which means that bathing suit season is now right upon us. For those days when you’re ready to hit up the beaches, you will of course be looking to get …

Add these exercises to your workout routine for optimal health. Deep Squat Deep squats increase knee stability by building strength in the quads, but they are also great for your overall mobility. Since knee arthritis …

Some popular exercises are harmful to your health, especially if you do them the wrong way. Here are the 5 exercises you’d better forget or replace with safer moves. Reverse Push-Ups When doing reverse push-ups, …

The T25 workout program is a home workout program that was created by fitness celebrity Shaun T. The idea behind creating this program was to create a workout program that emphasized all the useful aspects …