Category: Fitness and Sports Girls

In this fast moving world where people rely on unhealthy fast food daily to satisfy their hunger needs,the real issue of obesity caused by this food still remains unheard of by their inner self ,in …

Get rid of annoying fat on your sides and back with these effective exercises. Perform them regularly for 1 month and tone your back muscles. Side Bends Stand straight and put your feet shoulder-width apart. …

These set of exercises will completely transform your body in just 4 weeks. You don’t need any special equipment — just 10 minutes a day. Plank Targets: abs, back, buttocks, legs, and arms. It improves …

With so many incredible health-focused apps out there, it’s easier than ever to live your best life. Fitness apps geared for women provide focused guidance, tracking, and other functionality that helps you get in shape …

The plank is one of the best exercises for core toning and strengthening, but it also works your hamstrings and glutes, supports proper posture, and improves your balance. The basic plank is an effective way …

When it comes to exercising during the period, there are various types of myths surrounding this topic. However, apart from the various myths, it is healthy to opt for the exercises, and there are multiple …

Want a six pack, but tired of doing crunches? Don’t worry because we’ve created a routine that will transform your abs to perfection. These 6 equipment free exercises will activate your obliques, rectus abdominis and …

Sculpt your booty to perfection without using any equipment! These 6 incredible exercises will help you transform your butt in no time and the best part is you can do the moves anywhere. Here are …

Summer is almost here and it’s time to work out your abs muscles! Put on your workout outfit and tone your core and oblique muscles with our incredible exercises. Having a killer core doesn’t mean …

Adding ankle weights to your exercise makes a lot of sense. You do the workout as you normally would, but now you have added resistance added to your legs. Ankle weights give a fabulous approach …

There are various factors such as genetics, hormones, and bad circulation for cellulite and we can all agree that it’s not a pleasant condition at all. Since, the cellulite tends to accumulate on your butt …

There are many different and varying tactics used by runners to help them mentally and physically prepare for a long distance race. Some focus on using natural supplements such as energy bars or electrolytes to …

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …

A lot of people are under the mistaken impression that if you are pregnant you should stop exercising. This is far from the truth. Pregnant women should try to stay active, and while some weight …