Category: Fitness and Sports Girls

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …

A lot of people are under the mistaken impression that if you are pregnant you should stop exercising. This is far from the truth. Pregnant women should try to stay active, and while some weight …

Whether you are a professional athlete, a trail runner, an enthusiastic swimmer or just a person who cares about his fitness, there is something for you when it comes to GPS running watches. Keeping a …

Sculpt your lower body with these effective shaping exercises. Incorporate these moves after your cardio workout and for best results, perform 3-4 times per week. Equipment: A set of dumbbells (5 to 15 lbs, depending …

The Bowflex TreadClimber has become quite popular with the majority of weight conscious individuals out there. It is a machine designed for highly effective, low-impact workouts. The 3-in-1 unique design acts as a stair climber, …

Tone your oblique muscles and tighten your core with this single move. There’s nothing quite like a Russian twist to set your side abs on fire. This exercise includes weight and lifted legs for an …

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? …

Finding the best supplement for your workout routine is very important. You may not know whether or not the supplement you are using is safe. A number of studies are available that show that supplements …

Sometimes it can be hard to go to the gym because you have family, work, and a household that you have to take care of. Going to the gym or getting in a fitness class …

This effective abs workout will help you tighten up and shape your abdominal muscles! Here’s a list of 5 abs exercises with instructions on how to perform each exercise. Crunches Crunches target the muscles between …

There are many exercises that can help you burn more than 300 calories per hour and help you get into shape. We all know that swimming, rope jumping and cardio can help us burn a …

Want to have the perfect abs but you’re not sure if you’re doing the right exercise? You constantly work out, but you aren’t getting the wanted results? Well, we’re here to help you choose the …

This single move will help you sculpt and strengthen the lower abs of your dreams. When doing crunches, you are not targeting the lower abdomen. That’s why is crucial to incorporate this exercises into your …

“Do more crunches and you’ll lose the belly fat,” your friend advises after you casually mention to her that you really want to lose the extra belly pooch you’ve developed in recent years. She means …