Category: Fitness and Sports Girls

Sculpt your lower body with these effective shaping exercises. Incorporate these moves after your cardio workout and for best results, perform 3-4 times per week. Equipment: A set of dumbbells (5 to 15 lbs, depending …

The Bowflex TreadClimber has become quite popular with the majority of weight conscious individuals out there. It is a machine designed for highly effective, low-impact workouts. The 3-in-1 unique design acts as a stair climber, …

Tone your oblique muscles and tighten your core with this single move. There’s nothing quite like a Russian twist to set your side abs on fire. This exercise includes weight and lifted legs for an …

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? …

Finding the best supplement for your workout routine is very important. You may not know whether or not the supplement you are using is safe. A number of studies are available that show that supplements …

Sometimes it can be hard to go to the gym because you have family, work, and a household that you have to take care of. Going to the gym or getting in a fitness class …

This effective abs workout will help you tighten up and shape your abdominal muscles! Here’s a list of 5 abs exercises with instructions on how to perform each exercise. Crunches Crunches target the muscles between …

There are many exercises that can help you burn more than 300 calories per hour and help you get into shape. We all know that swimming, rope jumping and cardio can help us burn a …

Want to have the perfect abs but you’re not sure if you’re doing the right exercise? You constantly work out, but you aren’t getting the wanted results? Well, we’re here to help you choose the …

This single move will help you sculpt and strengthen the lower abs of your dreams. When doing crunches, you are not targeting the lower abdomen. That’s why is crucial to incorporate this exercises into your …

“Do more crunches and you’ll lose the belly fat,” your friend advises after you casually mention to her that you really want to lose the extra belly pooch you’ve developed in recent years. She means …

Use these 3 moves to keep your hamstrings strong and flexible. For Beginners: Strap Stretch Lie on your back. Raise your left leg and place the center of a yoga strap around the arch of …

Are you working hard to make your body feel good and healthy? Even a little bit of exercise can help your body in positive way and improve your physical and mental health. Before proper workout, …

Are you in a shortage of time and wishing to have a personal home gym? It’s not necessary to have all the latest gym equipment at your home rather you want it for your fitness …