Category: Fitness and Sports Girls

Are you in a shortage of time and wishing to have a personal home gym? It’s not necessary to have all the latest gym equipment at your home rather you want it for your fitness …

How should you look like as a bartender? We all come in different sizes and shapes- and bring to the bar different habits and traits. Some female bartenders have the “look”; while some have the …

Running is an exercise that most people either love or hate. If you have never tried running before then you may think it would not be something that you would enjoy, but you may be …

Numerous studies show that the clothes you wear can affect your performance in the gym more than you thought. Sometimes it’s not easy to decide what to put on when it’s cold or hot outside …

Forget those complex weight machines and endless leg lifts. These 7 moves will help you sculpt and tone your thighs in the comfort of your own home. Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie …

You may find real pleasure in your mind gaining weight without going to the gym. Then, what’s the catch? For instance, the best exercise bike would be a great solution for you. Soon you feel …

Whatever your purpose is, you are planning to have a change in your fitness. Then the first two things come in mind are- cutting your menu, and having some movements. Don’t worry about your food; …

Whether you’re trying to lose weight or just get in shape, staying the course can be difficult. Workouts can be boring, and it’s all too easy to start making excuses for why you can’t make …

Do you want to have a smooth and toned figure to fit dress of any size? Obviously, you don’t like to have bulkier muscle like a man or look manly like them. But you need …

Do you want to have a great body? Then, losing weight may be one of your options to finally wear that bikini without feeling uncomfortable to show off your tummy. Most people find losing weight …

You may be thinking that you are working hard enough during your workouts and fitness routines but it seems that you are not getting the results you desire. You may be spending quite some time …

Plank knee taps is a perfect abs-sculpting exercise that will help you strengthen your abdominal muscles. Incorporate this move into your everyday abs workout, to strengthen your core and upper back. Plank knee taps is …

Sculpt your upper body easily and quickly with this 20-minute workout. The workout consists of 7 moves. Perform 2 circuits with 1 minute rest between. Finish with 5 minutes of brisk walking. Push-Ups You can …

Push-ups are one of the best total body exercises for women. Push-ups work out every muscle from head to toe, including triceps, chest, shoulders, core and butt. Push-ups are a fantastic, but many women have …