Category: Fitness and Sports Girls

There are lots of reasons why you should work out your calves. You might be tempted to give up along the way, but the health reasons are worth the good fight! Working out your calves …

The relationship between running and losing weight is deeply ingrained, and many people incorporate running as a healthy way of burning fat. On the other hand, professional runners are always curious if weight loss will …

This new way of exercising will help you lose weight quickly. We present the “retro running” discipline which is a very effective and intense training method. Retro running helps you achieve stronger and more balanced lower …

Sculpt your abs with these 5 intense and efficient core-strengthening exercises that target all abdominal muscles. This workout doesn’t include crunches. Let’s start! Weighted Russian Twist Grab a weight plate with both hands. Sit on …

Did you know that exercising during your period can actually relieve the most common menstrual complaints? Well, here are the best cramp-crushing exercises that can soothe your pain. Cardio The intense cardio workout such as …

Shape your legs and get the strong and lean lower body you’ve ever wanted with the best leg workout. The workout routine consists of 8 legs exercises that you can do in the comfort of …

Get the flat belly of your dreams with this simple workout. Just replace one of your strength workouts with this routine, to make your belly firmer. The abs workout consists of 5 exercises. Perform  one …

High intensity workouts aren’t for everyone, but it doesn’t mean that you should give up exercising. This 4 minute workout consists of 5 exercises can help you get into great shape. To be honest, 4 …

Ladies, this is the perfect article for you. We’ve created this amazing exercising routine, especially for you that will give you a sexy back and chest to die for. The routine is pretty simple and …

What better way to lose weight that to get out in the fresh air and view your local scenery while working out? Ideal for people of different ages, genders, and levels of fitness, cycling is …

It’s time to come out with your arms swinging in 2017. There’s no need to label yourself as ordinary. We’re fortunate to live in an era where anybody can become exactly who they want to …

In general, women tend to hold more fatty mass in their upper bodies and sometimes it gets more difficult to strengthen and shape the torso. However, you have to work out hard to get the …

We all know that regular exercising is good for our health, but only few know how workout affects our body. Here’s an explanation of what happens when you work out, and what you can expect …

We all know that is very hard to tighten and strengthen your abs, but these exercises will help you shape your belly fast. Just stick to this routine and train hard, and you will see …