Category: Fitness and Sports Girls

We all know that is very hard to tighten and strengthen your abs, but these exercises will help you shape your belly fast. Just stick to this routine and train hard, and you will see …

Hello ladies. It’s winter already. And you know what to do when it’s winter, right? Go and hit the gym and stack on some nutritious foods and essential supplements. I bet you know about buying …

Most women focus on toning their legs, butt and stomach, but trainers claim that the focus must be on strengthening the back. Why you ask? Well, because strong back muscles are the best defense against …

Tighten your abs and get a super-strong core with only one exercise. You don’t need a mat, just grab a dumbbell. This standing abs move engages your entire core. Let’s start! Dumbbell chop: Grab a …

We all know that exercise is important for our health, our weight and all round wellbeing, yet so often we don’t have time or simply skip our daily workout. Regular exercise will give us more …

If you want to lose fat, you need to improve your cardio. With this cardio workout you will burn around 300 calories in just 30 minutes, or less if it’s done right. If your goal …

Looking for a program that will help you get a flat tummy and keep it that way? Well, this 2-exercise workout plan will help you see the results in less than 2 weeks. The Workout …

We’re giving you this incredible home workout plan for men and women that will help you gain muscle mass and lose weight. Follow the workout plan, drink lots of water and see the amazing results. …

The internet nowadays, features several product choices that promise miracles for weight loss, like goji berry, thermogenics and a lot of fat-burn drugs. But a lot of them have side effects that can take you …

Work out your arms completely from your triceps to your palms with the best arm exercises. The exercises can be done virtually anywhere with minimal equipment. No weights required. Repeat or hold each exercise until …

As we all know that staying fit is good for the health. Exercise helps you to prevent any type of cancer, lowers risk of heart diseases, lowers risk of bone weakening, prevents weight gain and …

Did you know that stretching is as important as exercise? Yes, it’s true. Stretching for about 10 minutes a day can make a huge difference for you. According to DayFit, stretching is purely the act …

The new workout trend that is taking over Instagram is called Tabata and people love it. You must be wondering what’s Tabata? Well, it’s interval-based and highly efficient workout that consists of 20 seconds intense …

Cycling in women has many advantages to their health. Cycling is an activity that involves a bicycle where one exercises by stretching their legs back and forth resulting in some force that propels the bike …