Category: Fitness and Sports Girls

The abdominal muscles are the hardest to tone. The more muscles you target with one exercise the harder they are working, which means you are more likely to burn fat. The reasons why you are …

Fitness is a lifestyle, it’s not a short-term fix or cure. It’s a constant, consistent state of healthier living. If you’ve decided to make this change, you’re ready to impact your life greatly. Like with …

Who doesn’t want a nicely toned body, but unfortunately, muscles can’t be built in a day… or could they? The reality is that a solid workout can give you instant definition. This means that when …

If you’re a fan of pools and exercising, we’re offering you 10 incredible exercises that are done in water that can make your waist leaner and legs more toned. Here are the 10 water exercises: …

These super easy exercises boost your energy and tone your muscles at the same time. And the best part is that you won’t even have to move to achieve the effect. After 2 weeks you …

Meet Andrew “AJ” Jones. He’s a professional fitness model from Farmington, Connecticut. AJ is just like many other models except that he doesn’t have a working heart nor a discernible pulse.  As he says about …

We all know that exercise is good for us. Whether it’s hiking in nature or working out in the safe confines of your neighborhood gym, the sheer act of engaging your body in regular physical …

This 15-minute workout will literally take your butt to the next level. You will need: 15-inch or higher step stool or bench Dumbbell (choose a weight you’re comfortable with) Swiss ball (any size you prefer) The …

There are a number of factors affecting muscle mass and muscle growth, all very important. Many studies have been done over the years and body-building has become a science. Having said that, there is still …

Many women blame on the slow metabolism for having extra weight and arm fat. Yes, your metabolism does affect your weight as it deals with ‘the process by which your body converts what you eat …

This is absolutely a common problem for many women. If you are exercising on a regular basis, and still not seeing the wanted results, then probably you’re making some mistakes. Here are some of the …

The best way to lose fat fast is to burn more calories than you consume. Eating healthy foods is essential for weight loss, but remember building muscles can help you a lot by speeding up your metabolism. …

Many personal trainers always say that any exercise is better than none at all. But, that’s not always the case. Certain movements and exercises actually can cause pain, discomfort and improper form. If you feel …

Summer may be drawing to a close here in Toronto, but that doesn’t mean you can’t get your beach body in fall, winter, or any other time in the year that you’re ready to get …