Category: Fitness and Sports Girls

The lower abdominal muscles are more difficult to define, since they are the deepest core muscles. That’s why it is so important to focus on the right abs exercises and nutrition. Here are the best …

When you’re feeling overloaded and stressed, try these relaxing yoga poses that can calm your racing mind and body. Enhance your memory and concentration with Hakini Mudra Yoga Pose How to do it: Sit in …

Get the perfect body with the 18-minute workout, long enough to be effective, yet short enough to not bore you. This workout is proven to burn down fat and sculpt your body from head to …

The leaves are changing colors and it’s time to be outside. This is the best time of the year for many Mom’s and women as it gives you a chance to be outside with your …

Shape your upper half of the body really fast with only one exercise. This single move works your body from your shoulders to your core. By adding this simple exercise into your daily workout routine, …

For working mothers, busy students, and stay-at-home mums, your tight schedule may not let you have the time to work out in the gym. Luckily, there are a lot of home workout equipment 2016 designed …

Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating. 1st Month This month your goal is to start burning calories, boost …

This HIIT challenge is designed to work your entire body over the course of a week, while making it easy to fit exercise into your schedule. You will only need four minutes a day. The …

Are you ready for a running challenge? Try this special running workout and get your body into amazing shape. All you need is a track, or any 400 meter flat surface, and of course a …

Now this is something that will make you get up and shake your booty. This cardio training will make you feel like Beyonce and the only thing you need to do is to dance to …

This workout plan is perfect for any body, and it is the ultimate mind and body booster. This 3-week workout is designed for all fitness levels, so follow the exercise and cardio variations that are …

Flatten your stomach and tight your abs with the easiest ab workout. The workout includes fat-burning cardio with moves that target your entire core. Do these workout moves three days a week, nonconsecutively. Start with …

After you’ve completed the 4 Minutes – 28 Days Challenge, it is time to make a progress to a more difficult plank position. It’s time to try the 30-day side plank challenge that can help you improve …

With this workout you won’t miss any muscle. You will need only light hand weights (1 to 3 lbs) from equipment. Let’s begin! Fly Aways Targets: Shoulders Stand with your feet hip-width apart, knees softly …