Category: Fitness and Sports Girls

With this workout you won’t miss any muscle. You will need only light hand weights (1 to 3 lbs) from equipment. Let’s begin! Fly Aways Targets: Shoulders Stand with your feet hip-width apart, knees softly …

What woman doesn’t want perfectly toned butt? Some ladies were lucky enough to be blessed with round and toned butt while others need to literally work their butt off to get the butt shape of …

Burn fat and lose calories with this fast all-in-one workout in 15 minutes. The workout features core work, strength exercises, and cardio moves. Begin with warm-up before moving to core exercises. Then, start with Kore …

Losing the lower belly fat isn’t simple at all. Doing ordinary abs moves won’t help you to strenghten your lower abs. It’s hard to target those tough-to-get muscles if you are not doing the right …

Shape your body with this military 30-minute workout and improve your physical and mental toughness. All you need to do is to perform these exercises described below 2-3 times a week in the order instructed …

To get the best body shape ever try this 7-minute workout and you’ll definitely see results after a month. These exercises are all you need to stay fit. They are a combination of aerobic and …

These 5 exercises will help you shape and tone your legs from every angle. Barbell Back Squat With Calf Raise Works: Glutes, Quads, Hamstrings Unrack in the “high bar” position, behind your neck, high on …

An average office worker spends around 8-10 hours working and sitting in front of the computer. Health experts explain that too much time spend sitting has many negative effect on the body. Your metabolism slows …

Are you are bored of doing the same lunges over and over!? These butt moves will help you tone and shape your butt from every angle plus are far more interesting than basic lunges. Strengthen …

People all over the world are posting videos of themselves on Facebook doing 22 push-ups. The 22 Push-up Challenge is about raising awareness about veteran suicide rates. An average 22 veterans commit suicide each day …

Every now and again, a little inspiration is all that’s needed to boost your confidence and get you back on that journey to achieving your latest goal. In sports, it can be particularly difficult for …

The new world record for holding the longest plank position is 5 hours and 15 minutes and the record was set by an 57-year old George Hood, former Marine and fitness trainer. Don’t miss: 4 Minutes …

You don’t have to put a lot of efforts and do countless abs exercises to get a flat stomach. We have discovered the easiest exercise that will help you get the abs of your dreams …

Getting into great shape does not require you to buy into the latest fitness trends which often do not work. Early Days Of Exercise Culture Not too long ago, doctors and physical educators discouraged participation …