Category: Fitness and Sports Girls

Most people often skip the free weight and go for the exercise machines because they seem easier. Exercise machines are designed to guide your body into the correct position. On the other hand, there’s a …

Evan Betts is an athletic that created a training program that will completely change the way you work out and will help you get the abs of your dreams. Each exercise takes 1 minutes to …

Every woman dreams about having a little thigh gap. We decided to help you make your dreams come true without having to spend 24/7 in the gym and starving yourself. We’re giving you 3 easy …

Don’t let the title of the article fool you, this workout is intense. The right moves can help you get an effective whole body workout that will improve your endurance, strength, power and flexibility. This …

It’s time to get the thighs of your dreams and these 10 yoga poses will definitely help you: 1. Wide Squat Stand up straight with your feet a little wider than your hips. Bend your …

If you’re in good shape, exercise regularly and eat healthy, you can get the perfect 6 pack in just one month. Yes, it will require a lot of hard work, dedication and discipline, but you …

Bodyweight exercises are becoming huge in the fitness world because of their simplicity and practicality. Planks are one of the best and most effective bodyweight exercises. Planks require a small amount of time to perform …

Stacy Venargo is a strong woman that has been exercising all her life. She’s now 7 months pregnant and she continues with her exercising routine, but people simply can’t stop criticizing her. Many people say it’s …

Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and helps the joints move. It also improves your athletic performance and …

Our new fitness inspiration is called Malin Bjork, a mother that will blow you away with her post-pregnancy transformation. This popular mother from Sweden has 500.000 followers on Instagram, where she documents her fitness progress. …

Would you ever believe that this woman is 48-years old? No judging on the way she looks… Laura Gordon from North Carolina is 48-years old but many think she’s in her late twenties. The secret …

Busyness is probably the most widely used excuse for not adopting a consistent workout regimen. Regular physical activity is just as important as eating well and maintaining your mental health. Let’s be real here: if …

Are you noticing that your breasts are starting to sag? Are you looking for a way to stop that? Well, push-up bras and paddings are not your only options to stop this. “Developing the muscles …

Constantly doing the elliptical and going through the same strength exercising routine can get really boring. If you’re looking for new and fun ways to do your workouts, we have the perfect solutions for you. …