Category: Fitness and Sports Girls

Many people think that once they turn 40, it’s harder to get in shape. They’re absolutely wrong because exercise science has proven that you can get healthy and fit at any age. Aging doesn’t cause …

In the contemporary age, life is so fast that we seldom have any time to cool down or for that matter relax. Not only our bodies, but also our brains are always engaged with some …

Do you know what happens with your body after one training? Training will not only help you tone your body but also has a lot more benefits. Keep on reading to find out! 1. Relieves …

Bodyweight exercises are exercises where you only use your body’s weight as resistance. If you don’t want to spend hours in the gym, then the high-intensity circuit training (HICT) workouts are the perfect for you. …

We all know that exercising can help us prevent many illnesses and make us fitter. What we don’t know is how exercising actually translates into a healthier life. A new study shows that the answer …

Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created by fitness coach Jim Saret. Saret hopes to encourage people …

Accept this challenge and get your body into shape. “Endurance” is one of the most efficient exercises for toning your body. These exercises melt fat and strengthen the muscles on your back, stomach, butt, arms …

A new survey suggests that fitness trackers and the weight loss app can help people lose more weight. The survey involved more than 5000 people that use the popular weight loss application “Lose It” (you …

Jillian Michaels is a fitness guru who created countless fitness programs that give impressive results. Michaels is now sharing with us the exercises she uses to shape her body. The best part about this fat …

Why not be stylish even when you work-out? We can show you that you can have a cute hairstyle that will look amazing and won’t get in the way while you exercise. 1. Pony Tail …

All women want to have attractive, toned and strong thighs. These 6 moves will help you tone your inner thighs and make you feel confident in your favorite skirts and dresses. So get on your …

Working out and sweating in the gym is far from glamorous but that doesn’t mean that you can’t be stylish. These tips will help you become the trendiest girl in the gym! 1. Get a …

All women have a problem area, which is really difficult to slim down and tone. For many women, that area is the abdomen area and that’s why they look for different and effective ways to …

If you regularly exercise but you can’t see any results, don’t stop your training. Go over your training plan again and see if there are any mistakes. Here are the most common fitness mistakes women …