Category: Fitness and Sports Girls

Your complete strength originates from your core. Targeting your core produces more than a tight abs, actually it charges your strength and boosts your metabolism. This core workout routine gives your waistline a little extra …

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there …

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the best treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning …

This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done …

Tight your glutes and thighs with these easy lower body toning exercises. It is best to do these exercises after cardio workout. Perform 1 set of every exercise, doing as many repetitions as possible in …

It is a real challenge for everyone to get and stay fit. To make exercise a way of life, here are the top 10 health exercise tips from fitness experts and successful exercisers: 1. Be …

Here is the best ab workout for women, including multi-muscle exercises. These easy exercises target all the regions – upper and lower abs, obliques, transverse abdominis, and lower back muscles, and you will get the …

We are thrilled to present the best 10 leg workouts for women to work your inner thighs, glutes, obliques and hamstrings. Exercise 1 Bring your left knee out to left, keeping your hips lifted, and …

There are a few great exercises that will help you to transform your body in an effective way. These easy exercises will help you tighten your body and burn calories. Sticking with these exercises is …

These 7 very easy exercises will definitely help you to shape your body, tightening almost every muscle. After a few training sessions, you will certainly feel more flexible. The body shaping exercises is the best …

We all know how important is the physical activity for our health, but also for maintaining the shape of the body, but what you may not know is that the best time to exercise is …

Swimming is a non-impact and full-body workout which requires use of all your main muscle groups. When you swim, you have a lot of natural resistance from the water, which ensures burning a lot of …

Sunny days indicate the beginning of the bikini season and every woman longs to look fantastic in her favorite swimwear. Kayla Itsines is a fit girl who inspired thousands of women to improve their figure …

These exercises can help you lose weight easier, actually a few inches off the waistline. They are very simple yet useful and you can do them at home. Remember that staying in a good shape with do-it-yourself …