Category: Fitness and Sports Girls

Get your tummy ready for the bikini season that is nearly coming. Here are some exercises that you are going to love to do and you will feel great after completing the workout routine. Scissor …

You may eat healthy and work out faithfully, but there are some other things you should do and need to rethink how your exercise routine goes. There are some reasons your workouts may not be …

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …

Stretching the feet under the table While you are sitting in your office, you can easily stretch your legs. Raise the lower part of the legs from the floor until you straight your legs and …

There are plenty of exercising programs for women that shows you how to build up a perfect body for the upcoming summer when you have to show some naked skin. Usually, the local gyms are …

Spring days are slowly approaching, and very soon summer will come. If you want to thrilled with tight butt at the beach, now it is time to start building and shaping a perfect butt. The …

When talking about how man and women like to exercise, having in mind the differences between the sexes, it is obvious to conclude that girls like exercising in classes because they love the motivation that …

Waterproof sportsgirl bag The most needed part of sporty girl`s accessories are a nice and big bag. When it comes the right solution for a sports girl, that must be a suitable waterproof bag which …

Nowadays, girls cannot imagine their day pass without exercise and workout. Check out the top 10 accessories that are “must need“ for every girl who really practice the life of sports. Gym Bag Definitely practical …

Even though it looks like some science fiction movie, but it’s also very possible to make some proper exercise while having your morning coffee. Take a look how to do it! 1. The first thing …

There is a well-known saying about this alternative vehicle – “Once you learn to ride a bicycle, you never forget it“. Despite the fact that it helps you burn calories, it’s an excellent cardio workout …