Category: Fitness and Sports Girls

Synch Your Circadian Rhythms for Rest and Well-Being In this period of social distancing, there is a great deal of change and turmoil.  The bottom line?  You may be feeling much more anxious and unrested …

Swimming is the best exercise for losing weight and getting a toned body. Swimming is not only relaxing, but it’s also the greatest cardiovascular and muscular workout. If you enjoy spending time at the pool, …

While most of the gyms are closed worldwide, there are tons of other ways to stay fit while being at home. In this guide, we hope to encourage you to work out while being at …

Starting a fitness program is one of the smartest decisions you can make. The benefits are innumerable for both young and old. But many people find it challenging to maintain a regimen at home, and …

Working out at least 20 minutes a day can help you increase your body energy, burn fat and lose weight. This means that everyone can make some time to tone their body and improve their …

Having a bad posture isn’t just bad for your appearance, it can also cause health issues. If you want to fix your posture and prevent hunched shoulders, you can try these amazing exercises and stretches. …

Whether you’re a beginner or an intermediate surfer, there is always room for improvement. So with that in mind, let’s take a look at five ways you can improve your surfing skills this year. 1) …

We all want to have the body of our dreams, without having to go to the gym every day. We live fast lives and we don’t have the time to hit the gym every day. …

Many people experience tension in the neck and shoulders. This painful condition can be caused by lack of physical activity, bad sitting habits and stress. If you want a permanent relief for your tension, you …

Clenbuterol, a sympathomimetic amine is typically suggested in the treatment of lung or breathing conditions in addition to bronchodilators typically recommended for asthma and discovered in decongestant medications. While Clenbuterol is not an illegal drug, …

Preparing to hit the gym? New exercise season is beginning, and you need to get equipped with new gear? In this case, join us as we are going to discuss ways to pick out the …

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If …

Ladies, read this article carefully because we’re giving you the perfect recipe for deflating muffin top. Winter has probably turned your 6-pack into a muffin top, but today is the day you start shredding it. …

Although gyms are naturally great places for those who are serious about a workout, they’re not for everybody. Whether you’d rather avoid the usual gym crowd, or whether you just hate the idea of being …