Category: Fitness and Sports Girls

If you need some motivation and inspiration, meet Tara Lyn Emerson. Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. Tara was born …

Everyone wants to be healthy and have a toned body, but not everyone has the time to visit the gym on a daily basis. Do not get discouraged because you can have the toned body …

Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start …

Some would even argue that figure skating is actually the best winter workout for young girls and mature women alike, but without going into that debate, it can at least be said with confidence that …

Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the …

Exercise is a healthy habit you can never get too much of, right? Not so fast. Although the American Psychiatric Association classifies only gambling as an official behavioral addiction, obsessive exercise is an addictive pattern …

In today’s busy life schedule, people, especially women, are neglecting the most critical asset of their life – their health. With a lot to take care of, including work, house chores, children, and even friends, …

Your body depends on healthy joints for optimal mobility. When your skeletal system has the nutrition it needs, you can enjoy a fuller range of movement without pain or soreness. Poor joint health can cause …

To stay your fit, regular exercises is one of the most important things to perform. The workout needs lots of physical efforts that improve your performance and you achieve your goals in the process. After …

If you want to achieve the perfect spiritual, mental and physical harmony, then you need to try Qigong. It’s a Chinese technique, a mixture of meditative and physical exercises that can improve your mental health …

More and more people are focusing on having a healthy lifestyle. In order to feel and look better, most people start doing physical fitness. Although being physically active is great for your body and overall …

Unfortunately, most of these so-called cures for weight loss don’t work. Many of them create weight gain over time, thanks to the effects they have on your body. This suggests that if you want to …

Psychologists say that physical fitness can benefit not only your own health and well-being but your romantic relationship too. It is already an established science that physical challenge or activity leaves you feeling more satisfied, …

As the saying goes, the journey of a thousand miles starts with a single step– and this couldn’t be any more true for starting a fitness regimen. Once fitness becomes a habit, it’s a lot …