Category: Fitness and Sports Girls

Many individuals shy away from yoga because they think they can’t contort their body into pretzel-like shapes. However, yoga has many benefits and most of the twisted and difficult positions take years of practice to …

Most people believe that high intensity workouts give the best results. Well, most people are wrong! The key to getting into shape is having the right mindset and understand what it takes to have a …

Attention! Gym freaks, if you’ve heard this before, hear it again: If you can master planks, pushups and squats, you can expect yourself to build any muscle you want in your body. This article is …

One reason you may be out of shape or unhealthy is that you’ve never taken the time to make fitness a bigger part of your life. The upside is that each new day is an …

If you are struggling to stick to your New Year’s exercise resolution, have you considered investing in a home gym? Instead of heading to the gym after work, or struggling to find the time during …

Developing a workout routine can be a challenge, especially if you’ve made it to adulthood without finding an activity you enjoy – so where do you begin? One strategy is to invest in basic fitness …

Keeping the body healthy should never be last out of the things that we choose to prioritize. After all, everything that we do depends on how strong our bodies are. Now, when talking about the …

So you’ve set goals for yourself this year and you are looking for the right drive to pursue your goals? Have you tried getting a personal trainer yet? Yes! You read that rightly – Personal …

What things do those women who are fit do? You may be wondering. The first answer that may come into your mind is to hit the gym. As much as there is truth on the …

There’s nothing better than a toned butt! Ladies understand the need to shape the buttock and try their best to achieve their goal. No need to do 1000 squats a day because we’ll show you …

The use of anabolic steroids and other performance enhancement supplements has drastically increased in Canada since 2010. In fact, more than 20% of all Canadians reported using steroids or some sort of enhancement supplement such …

Whenever you start a new weight loss kick, you have to change up your entire regime. New diet plan, new workout schedule, new mindset. But do you need anything else? Over the last few years, …

When it comes to keeping fit, does it feel like you’ve tried everything? Have you let your gym membership lapse, or did you try and hate jogging? While you might possibly be feeling disheartened by …

Do you want a gorgeous and firm booty? Add this 5-minute booty workout in your daily exercising routine to tighten and shape your glutes. You don’t need to go to the gym, you don’t need …