Category: Fitness and Sports Girls

While someone people love going to the gym, it’s not for everyone. Whether due to the cost, because you prefer to exercise outdoors, or struggle to get on the equipment during peak periods, for some, …

As we are coming up to the end of the year, it means soon we will be approaching the time when people set their New Year’s resolutions. Many of these will be fitness related, and …

Whether you are on a mission to find a new hobby to take up, or a sport that will benefit your health, surfing ticks all of the boxes. With the multiple health benefits from this …

Hybrid bikes have come a long way to beat both road bikes and mountain bikes. They have ever since maintained the number one spot of being the best bikes. These bikes are now being used …

Starting your day with stretches is the best way to stay fit, flexible and the best way to protect your muscles from injuries. There are a lot of stretches options to choose from so we …

When looking to lose weight, the thought of a gym membership fee could make a wide range of unsecured loans look immensely appealing. However, with these loans being for financial emergencies only, we are here …

Seniors in good health can often stay as healthy and active as they were when they were at a younger age. There are some modifications that many fitness trainers and professional healthcare experts will typically …

Whether you’re wanting to strengthen your muscles, lose weight, define your figure or just get out for a little while, a Barre class may be for you. They provide entire body workouts that are low …

Running is fantastic exercise, but your body can take a pounding from the repetitive motion.  Give tense muscles and joints some love by adding yoga to your routine. Not only does yoga help with stress …

Have you been itching to start a healthy and more active lifestyle but you have no idea where to begin? This 4-week beginner’s workout routine is specially designed to help you get moving and make …

A majority of those who are not naturally gifted on the bottom areas are desperately looking for different ways to get bigger butts. If you are not comfortable with your butt appearance, there are a …

Japanese women have held the record for longevity for more than 25 years! It seems like they never get old and they’re always in ideal physical shape. What’s their secret? It’s pretty simple, exercising and …

There has been a lot of emphasis on staying fit in the recent past. You will note that women have appreciated the need to stay fit all the time. Some of them actually invest more …

To be healthy doesn’t mean it has to come at a price. Improving your fitness doesn’t require a contracted gym membership nor hiring an expensive personal trainer. It doesn’t require any of that at all. …