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Category: Healthy Life Tips

art therapy

The Role of Art Therapy in Treating PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. Those living with PTSD often face intense flashbacks, nightmares, anxiety, and a feeling of emotional numbness. While …
talk to children about mental health

How to Talk to Children About Mental Health

Mental health is an essential part of overall well-being, and fostering a healthy mindset from a young age can help children develop the emotional tools they need to navigate life’s challenges. However, discussing mental health …