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Category: Healthy Life Tips

The Best 15 Vitamins for Women

Vitamins are essential for our body to function properly. Getting them in the daily recommended intake (DRI) can prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders and skin problems. While …

Blend Your Food

Let me explain why. A year ago I was at the point in my life where I was obsessed with efficiency. Everything I did needed to be as efficient and as easy as possible. Anything …

Looking for a 13 Day Metabolism Diet

The latest diet craze is the 13-Day Metabolism Diet, some may know it as the Also known as the “Royal Danish Hospital Diet.” The diet claims to allow your body weight to drop significantly in …

6 Tips to Preserve Food for Your Health

We all know how hard it is to keep food fresh for a long time before they spoil. Especially during the summer, the food tends to spoil pretty quickly due to the high temperatures. Therefore, …

Five Healing Benefits Of Manuka Honey

Manuka honey is unique to New Zealand and is being produced by bees that pollinate the manuka bush. It has recently joined the ranks of other superfoods, and rightly so. Some healing qualities of honey …

5 Reasons for Good Dental Hygiene

Dental hygiene is the practice of keeping one’s teeth clean to avoid dental problems. Just like any disease, when it comes to problems with our teeth, prevention is better than cure. Preventive measures include thorough …