Category: Healthy Life Tips

A nutritious diet is the best way to get all the necessary minerals, vitamins and antioxidants. Unfortunately, not everyone follows a nourishing diet and one in 10 people have at least 1 vitamin deficiency. So …

Fats are one of the most important food elements and they should be a part of every single diet. Unfortunately, when people try to lose weight they tend to bring the fat intake to a …

When Joe Bernstein was only 25 years old, he weighted 339.8 lb (154 kg). He tried every single diet, but nothing worked. At last he decided to make some lifestyle changes. These simple, new habits led …

Cold exposure, mainly ice bath, has been used for ages as a recovery enhancement tool by professional athletes. Recently, scientists have proven that these cold baths and showers have many health benefits. To experience the …

We all know vitamins A, B, C, D but what about vitamin K? What’s vitamin K responsible for and are we getting enough of this vitamin? Vitamin K has 2 naturally occurring forms: K1-phylloquinone and …

The sore throat is the first sign of fever, cold or a bacterial infection. It can affect every person, regardless of the age and usually it goes away within a week. Symptoms of a sore …

As the saying goes, east or west, home is best. Most seniors have a strong desire to age in place, even if they find it difficult keep up with household chores like cooking and cleaning. …

We often buy and consume foods that are labeled “healthy” but are those foods really that healthy? Are they really good for our organism? The reality is that we sometimes end up consuming “healthy” foods …

Follow this diet plan and lose weight fast. Sliming down involves a healthy diet plan and regular exercise. This diet plan will help you lose weight fast and still feel full. Consume 1,200 calories a …

We live in a time when more and more people get chronic diseases, allergies and food intolerance. The scientists from the European Academy of Allergy and Clinical Immunology claim that nearly 15 million Americans are …

Many women struggle with having vaginal odor. It’s a common problem that can be quite embarrassing and can affect a woman’s self-confidence and sex life. What is Vaginal Odor? It is an odor coming from …

Mouth ulcers are painful sores that appear in your mouth. They are very uncomfortable since you may feel burning and tingling sensation in the mouth. Mouth ulcers generally last for about one or two weeks. …

Vitamin B 12 enables new cell formation in the human body, makes the old cells regenerate and maintains the nerve cells and red blood cells. This particular vitamin attaches to the proteins in food and …

Yes, it’s possible to lose weight while you’re on vacation. Here’s how: 1. Have morning activities  Make sure you do the most of your activities before noon. You’ll be less sweaty and more energized by …