Category: Healthy Life Tips

It’s really hard getting the body of your dreams and that requires a lot of effort. Unfortunately, the everyday routines are making us eating unhealthy foods, skipping gym and that will eventually lead to putting …

In 2012, when David Hibbitt was 32, he was diagnosed with cancer. He didn’t want to go through chemotherapy and his doctors told him that he only has 18 months to live. “I felt like …

For decades, nutrition experts have reminded us time and again that a balanced diet, filled with a variety of foods eaten in reasonable portions throughout the day, is the key to living a long, healthy …

Did you know that hot peppers contain an active ingredient called capsaicin that is extremely beneficial for your overall health? Capsaicin has antioxidant, cancer-fighting and anti-inflammatory properties. Doctors claim that people who eat spicy food …

People turn to plant-based diets for many reasons; they want to lose weight, feel more energetic, reduce the risk of getting heart diseases etc. If you’ve ever wondered if it’s OK to stop eating meat …

Native Americans have been using this amazing trick for thousands of years. Believe it or not, it’s the best first aid ever that will stop your bleeding in an instant. We’re talking about cayenne pepper, …

Fahrudin Muhic from Sarajevo posted a recipe made from honey and ginger and he claims that this remedy helped cure a dying woman. “I couple of days ago, I received a recipe made from ginger …

Warts are actually benign tumors that look like small, soft bumps. Their size can vary and they’re mainly the color of your skin, although they can sometimes be lightly pigmented.   Although warts aren’t hazardous …

Sciatica can get really painful and can make standing unbearable. Sciatica pain can interfere with your everyday activities and leave you exhausted. A massage on the painful area can help you relieve the pain, but …

Toothaches can be really annoying and extremely painful. A toothache is actually a signal that something is wrong with your tooth. They’re mainly caused by caries and that’s why we should never skip out dentist …

We are presenting the top 5 healthy food trends for 2016. These are the best wellness predictions for the year ahead. 1. Start Eating Breakfast, Lunch, and Dinner Out of a Bowl It has all …

Different mineral and vitamin deficiencies can cause different health problems. Here are the most common symptoms of the mineral or vitamin deficiency in your body: 1. Muscle Cramps / Headaches– Magnesium Deficiency More than 75% …

Bloating and stomach gases are caused by too much air in your intestines. Stomach gases and burping are usually harmless and don’t need curing. On the other hand, if you feel embarrassed, here is some …

If you want to learn whether your body is ready for the winter, cold weather, colds and flues then you should take this test. For each positive answer you get 1 point. You get respiratory …