web analytics

Category: Healthy Life Tips

3 Most Powerful Protectors of Your Bones

It’s really important to pay attention to what you eat if you want to have healthy bones and avoid osteoporosis. We’re giving you the 3 most powerful foods that will protect your bones and make …

What Causes Herniated Disc And How to Treat It

Herniated disc often occurs between the ages of 30-50. It’s mainly caused by aging. As you age, the spinal disks lose their water content. That makes them less flexible and more prone to tearing or rupturing. As …