Category: Healthy Life Tips

Many people feel hungry right before bedtime even after they had dinner. Luckily for you, scientists have found the perfect bedtime snack that you’ll absolutely love – wine. In recent years, alcohol has been linked to …

About 31 million Americans suffer from lower back pain. Back pain can occur both in people that are being sedentary and in people that are incredibly active. These following stretches will help your back feel …

Certain pressure points on your hand can really help you relieve pain in other parts of your body. So if you’re suffering from any type of pain, the solution is in the palm of your …

Breakfast is the most important meal of the day. Yes, this is a cliché you have probably heard over and over again. But there is a truth to this. If you are into weight loss, …

Eating certain foods can really help you protect your skin from the damaging UV rays. This doesn’t mean that you need to ditch SPF creams this summer, but combine both creams and foods to protect …

Who wouldn’t want a slice of delicious cantaloupe during a hot, summer day? Not only it’s tasty and refreshing for summer, but cantaloupe is extremely healthy for you. It’s rich in vitamin C, vitamin B, …

A recent study found that although energy drinks give you energy boost, they can also cause serious heart problems. Researchers explain that drinking energy drinks can raise your blood pressure to unhealthy levels, especially in …

Now, here’s a million dollar question: What’s the best diet in the world? What is the best diet that will help you lose weight and improve your health? David L. Katz, the founder of the …

Let`s learn more about what purple corn is and how it is beneficial for your health! Purple corn, also known as blue corn, is corn that produces kernels with a deep shade of purple. Purple …

A new study shows that older adults who drink diet soda may experience having bigger waist size than those adults who don’t drink diet soda. “The more people drank diet sodas, the more their waistlines …

If you don’t want the mosquitoes to ruin your hot, summer nights, then you definitely need these super effective anti-mosquito herbs. Here are the herbs that will chase away the annoying mosquitoes: 1. Basil Basil …

How effective are healthy drinks against chronic illnesses? Lemongrass Juice Are you familiar with lemongrass or more popularly known as Tanglad in the Philippines? It gives any dish an aromatic flavor. Besides giving flavor to …

Cabbage juice is really effective for treating diabetes because it regenerates the damaged cells of the pancreas.  It’s much better than cabbage salad since cellulose found in cabbage salad can cause abdominal pain. Cabbage juice …

Acupressure has been around for 5000 years and it’s the best way to let well-being and energy flow in your body. Acupressure is actually a practice of applying pressure to certain points on your body …