Category: Healthy Life Tips

Navigating a sober journey is particularly challenging in a society that celebrates alcohol. It’s not uncommon to see alcohol-related products targeted at women, like cups that say “Mommy Juice” or kitchen signs about drinking wine. …

Congratulations! You’re pregnant. Now comes the big question—how can you take the best care of your baby right now? Of course, you’ll want to keep your baby healthy from day one, and that starts from …

Live Life Well & Reap the Rewards!   It’s entirely normal to get upset from time to time. It happens to all of us. Depression is something else entirely. It is a severe mental health …

To say the brain is an essential part of one’s body would be an understatement. Some say the organ is the most valuable “muscle” within the body. It is not only responsible for several crucial …

If you’re like most people, you probably think of whitening your teeth as a cosmetic procedure. And while it is that, there are also many benefits to whitening your teeth that go beyond just making …

How many people in the United States are currently suffering from an alcohol use disorder (AUD)? Would you guess that there are a few thousand? Or maybe even 100,000? According to the most recent data, …

Do you have trouble sleeping? Are you constantly tossing and turning at night, unable to get the rest you need? If so, you’re not alone. Millions of people around the world struggle with sleep issues …

Dosing CBD oil for sleep is tricky business, as lower and higher dosages of this supplement may cause different effects. Many people are turning instead to natural supplements such as CBD for supporting good night’s …

Bearly Legal Hemp is a company with a bear for a mascot. It makes quality cannabis consumables and goes beyond CBD to explore the potential of lesser-known cannabinoids. Delta-8 is one of these, and it …

The undeniable health benefits of superfoods has started a frenzy! There are several options out there for those of us who want to try integrating these ingredients into our health routine, and the decision can …

Heart attacks can happen to any of us, for a variety of reasons, so it is always good to know the signs and symptoms so you can minimise the damage that they can cause. If …

Appreciating the majesty of a radiant sunset, taking in the sweet smell of the summer roses or listening to the melodious sounds of the birds first thing in the morning are just some of the …

CBD products come with a long list of benefits. They are used as a natural anti-inflammatory, to help us drift off to sleep more easily, and reduce symptoms of stress and anxiety. But did you …

What are the most common menstrual conditions? To better understand what might happen during menstruation, it’s necessary to understand the terminology of the cycle.   What is the Menstrual Cycle? A woman’s menstrual cycle is …