Category: Healthy Life Tips

Almond milk and soy milk are the most common alternatives people choose instead of cow milk. What is strange is that only a few people will choose goat milk. 65% of people worldwide would rather …

Every month, women feel the uncomfortable symptoms of PMS: sensitivity, tiredness and nervousness. During these PMS days many women have enormous need to food and this that can last for days. Some women can even …

Many people struggle with obesity. Obesity has become a huge problem these days since people often turn to fast food and don’t have enough time to exercise. There are also people who have been skinny …

Most people have different techniques for brushing their teeth. Brushing your teeth seems like a simple routine but most people make mistakes and end up with caries. A research made by “Journal of Dental Research” …

Zero or negative calorie foods are more of a misnomer since there is really no such thing as a zero or negative calorie food, but the terms have become popular when they define foods that …

When veins become abnormally thick, full of twists and turns, or enlarged, they are called varicose vein. This happens most commonly in the veins in the legs and thighs. Although most varicose veins generally don’t …

Many people are struggling with cholesterol and if you don’t improve your lifestyle you’re at huge risk of getting a heart disease. Doctors prescribe drugs that can lower your cholesterol levels but you must make …

Eight hours spent sitting in front of your desk can be bad for your spine and it can cause you lower back pain. If you start feeling uncomfortable pain during your working hours, take a …

Having a sore throat can be quite annoying, really painful and it can leave you sleepless. It can be caused by many things such as allergies, flu, cold and even dry air. Many people turn …

Even if you don’t live up to 152 year, still this is the healthiest beverage that will help you have a long and healthy life. A man named Thomas Parr, modest English farmer, holds the …

If you’ve used sesame in your cooking, you’ve done amazing things for your organism. Black sesame, white sesame and red/brown sesame are rich in proteins and oils. This powerful seed is also rich in vitamin …

With the unique combination of healing ingredients, this traditional Amish remedy boosts your immunity, lowers your cholesterol and blood pressure, and it fights against inflammations and viruses. This remedy is also great for preventing and …

A British research has shown that a healthy lifestyle can reduce your chances of getting any type of cancer for 40%. According to the British Center for Cancer research, some of the main reasons for …

Many women struggle with being overweight but don’t have time to exercise. Ramiza Turzimehich is a woman who wanted to share her secret with the world – How she lost 11 pounds in just 2 days. …