Category: Healthy Life Tips

Shea butter is made from the nut of the Karite tree, which can be found in West Africa. It’s traditionally made by women. They collect, crush, and grind the nuts to extract the pure butter. …

Certain products we consume daily are rich in “negative” calories. You must be wondering, what is a negative calorie balance? The answer is simple, it’s when your body is consuming more calories than it is …

A recent study has shown that the plant Nigella sativa, or more commonly known as black cumin, contains compounds that fight against lethal viruses such as HIV and hepatitis. The scientific journal African Journal of …

A lot of products have the power to reduce stress, and fish, green tea and chamomile tea are great to calm down your anxieties. Having anxieties has become a great part of everyone’s life and …

There isn’t anything in the world quite like honey. It’s a powerful food, beauty tool and an antibiotic. Honey is rich with 18 amino acids, plus many vitamins and minerals. In recent years, scientists have …

Cleansing has gained worldwide attention by people who are in the pursuit of the perfect weight loss regimen. Cleansing aims to remove toxins accumulated by our body over time, helping your body’s organs to function …

Drink lemon water in the morning for overall health and vitality! 1. Boosts your immune system Lemon is high in vitamin C and potassium, which stimulates nerve and brain function. Potassium also helps control blood pleasure. …

If you are looking for a natural way for teeth whitening, without spending money on expensive products or treatments, using a baking soda can be your alternative solution. Baking soda, also known as sodium bicarbonate, …

This is not a medical professional advice, and remember it is very important to be prepared well to start 10-day water fast to lose weight. Water Fast is the quickest way to detoxify and cleanse …

The king of all edible oils is extra virgin olive oil with the most health benefits. Olive oil is high in phenolic antioxidants, a powerful antioxidant which is the main reason why olive oil is …

Drinking green tea provides a wide range of health benefits, and one of the most important benefits is that can help with burning fat and weight loss naturally, without compromising your health. Green tea is known …

All women and mothers need to know that early detection of breast cancer with mammography can save lives. This diagnostic measure can detect the smallest changes in breast cancer, even in the earliest stage. Modern …

Pomegranate is an exotic and brilliant, red fruit which contains a very distinctive ruby red seeds that look like jewels, with proven medicinal purposes and benefits. The easiest way to gain all the health benefits of …

Eye allergies can cause red, itchy, dry eyes and sometimes, even watery eyes (excessive production of the watery component of your tears as a protective mechanism for dry eyes). Persistent dryness, scratchiness, burning sensation and foreign body …