Category: Healthy Life Tips

You get committed to a healthy nutrition and workout regiment, and you start seeing the results on the scale. Many women reach their weight goal, but get really disappointed that they’ve lost no belly fat. …

An individual is diagnosed with dementia every three seconds, according to Alzheimer’s Disease International. In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease, according to the Center for Disease Control and …

If it’s hard for you to squeeze in a workout in your busy schedule, then you’ll love this article. A new study has shown that working out intensely for 2.5 minutes can stimulate calorie burn …

It’s obvious that obesity has significant health risks. Not only are many daily activities more difficult for obese people, yet obesity itself raises the risk of contracting many deadly and preventable diseases. Most people know …

Today’s woman is always on the move. Between careers, caring for family, and running errands for the home, taking time to shop for new bedroom furniture can seem like another chore to add to the …

Psoriasis is a chronic, skin disease that causes red, itchy patches mostly on the elbows, knees, trunk and scalp. The disease goes through cycles, it can flare up for a couple of weeks, and then …

Thousands of people have struggled with depression, and the coronavirus situation caused the number of people suffering from mental health issued rise even more. The Corona situation is really taking a toll on people. There …

CBD can do much more than just provide a relaxing effect. Let’s look at how CBD can be a part of YOUR personal wellness journey! What is CBD? CBD – or Cannabidiol – is a …

Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary; overstimulation, adrenal burnout, or prescription drugs are but a …

Depression – An illness with many nicknames and yet the same devastating effects. It is something that is definitely more spoken about in recent years than it has been previously, which is why the consistent …

Music can be therapeutic in many ways. I’ve seen this firsthand as a music therapist working with people in rehab for drug and alcohol addiction. Take, for example, researchers’ findings into the health benefits of …

The fitness culture in the U.S is huge. The majority of people are members of gyms and any hotel or college campus has a free access to a gym. We can freely say that the …

These days, there is a long list of influencers posting on different platforms. Individuals who have taken to social media to share their talents, expertise, experiences, and life journeys. Whether it is with videos, photos, …

Although it’s scientifically proven that antidepressants are dangerous, their use has skyrocketed in recent years. The health experts in the US and the UK are really concerned about the use of antidepressants in both countries, …