Category: Healthy Life Tips

Have you been struggling with your sleep patterns lately? Getting enough sleep every night is critical for your health, quality of life and general well being, but many individuals struggle with falling asleep quickly enough, staying …

At the moment, about 34.2 million Americans have been diagnosed with diabetes, and approximately 7.3 million are undiagnosed. Diabetes is a metabolic disease that causes high blood sugar because the person’s body either does not …

As the leading cause of death in the United States, twice as many people lost their lives to heart disease in 2020 as from COVID-19. Because of this, it’s essential to recognize early signs and …

Radiant and glowing skin is not a distant dream. There are ample ways to ensure a flawless face. A consistent skin-care routine including cleansing, moisturizing, exfoliating, toning and scrubbing can work wonders. But we often …

The thyroid might be small gland, but it has an important job in your body. It regulates hormones, balance your mood, heart rate and boosts your metabolism and energy. When the thyroid is out of …

Family medicine is a field of healthcare that focuses on the overall health of your family. It encompasses Internal Medicine, Pediatric Care, Women’s Health Care and Men’s Health Care in addition to Family Medicine. With …

The growth and development of technology today is seen as a boon to many consumers. This improvement has made the lives of shoppers convenient, affordable and easy. Traditional shopping is still quite common, but there …

The 5-day apple diet is a very-low calorie diet that includes apples for breakfast, lunch and dinner. This diet can help you lose weight fast, 3-10 pounds in just 7 days. The diet works because …

Bruxism is an unconscious diurnal or nocturnal habit of variable intensity, which is characterized by clenching and/or grinding of the teeth of the upper arch with the lower arch. It can occur in both children …

Cosmetic dentistry is a branch of dentistry responsible for correcting those imperfections that affect the aesthetics of hard and soft oral tissues, that is, teeth and gums. Although its main objective is to focus on …

Did you know that coffee and tea are the most consumed drinks in the world? Many people start their day with a cup of coffee or a cup of tea, but most of them choose …

What you consume affects your body, mind and mood. If you’re diagnosed with bipolar disorder, you should avoid certain foods because they can lead to bipolar mood episodes. People with bipolar disorder are often obese …

Did you know that April is National Soy Foods Month? Soy is unique in that it is the only plant-based protein containing the same healthy amino acids as animal protein. Vegetarians and people looking to …

By Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. Living with diabetes is complicated. From increased fat and fluctuating body weight to the increased risk of health conditions such as heart attack, stroke, and nerve damage, simply …