Category: Healthy Life Tips

Have you eaten a moldy food by accident? Probably every person on this planet has, at least once in their lifetime. Do you know how the body reacts after eating mold? Here are the negative …

Every one of us requires dozens of vitamins and minerals in the correct quantity to achieve optimal health. But how can you tell whether you’re getting enough? What should you do if you suspect you’re …

A quality night’s sleep is key to maintaining concentration and productivity, avoiding weight gain and lowering the risk of getting a heart disease. Sleep is extremely important for our mental and physical health. Unfortunately, many …

Are you experiencing a headache and a stuffy nose? Try our 8 pressure point to fix the problem, and relieve congestion! Here’s how to do it: 1. Press each side of the base of your …

Breaking down some of the opposition to herpes treatments is a natural alternative heralded as the first cure that has proven to be more effective than the antiviral competition.  Of course, this is not without …

The health and wellness industry seems to be flooded these days with different supplements all suggesting to do one thing or another. However, what many people may not realize and may be shocked to learn …

There are 15 essential vitamins and minerals that your toddler needs to grow up healthy. Don’t settle for any multivitamin with less than the recommended daily percentages for each of the following vitamins. Vitamin A. …

Drinking one cup of hot chocolate per day can help you boost your blood circulation and improve your overall health. Cocoa contains a compound called epicatechin, which improves blood circulation and even help people over …

And before you think, no, a cup of coffee is not the solution! This morning started out great at 9 a.m…. you had a big cup of Americano, feeling ready to conquer the day. You …

The prostate is an organ located under the bladder that produces semen. Did you know that about 1 in 9 men will be diagnosed with prostate cancer? Prostate cancer is the second most common cancer …

Every human on the planet wants to ensure their immune system is strong right now. Unfortunately, the amount of anxiety and stress that many people are feeling with the Coronavirus pandemic is having the opposite …

SARS-CoV-2 or popularly known as coronavirus, originated in Wuhan, China. The virus appeared in December 2019 and ever since then, it managed to spread all over the world, causing more than 17.000 people to die. …

People who are suffering from depression, bipolar disorder, anxiety, PTSD, and other mental health conditions already face challenges in normal times, but we are not living in normal times. Are we? A global pandemic has …

Meta: Do you know which essential vitamins you should be taking? Find out more about the five essential vitamins that every woman needs here in this article. When it comes to keeping fit and healthy, …