Category: Healthy Life Tips

For decades, women have been taught to endure menopause symptoms in silence. Today, however, a growing number of providers are speaking out by making healthcare professionals aware that menopause symptoms have a profound impact on …

As the weather gets warmer, spring brings with it a sense of renewal and rejuvenation. It’s the perfect time to refresh your personal wellness routine. The often-overlooked aspect of women’s health is vaginal health, which …

In the quest for optimal health and well-being, many women find themselves navigating the vast and often overwhelming world of dietary supplements. The challenge isn’t just in the plethora of options available but in identifying …

Everyone’s body evolves as they age, but these changes are often so subtle and gradual that we may not notice them happening for months or even years. While aging is inevitable, there are many positive …

When you accidentally eat glass with your food or drink, it is completely normal to feel scared for your health and life. Can you die from swallowing broken glass? Even in tiny doses, swallowing a …

In a world where the mental health needs of people of color (POC) are often overlooked or misunderstood, finding effective therapeutic approaches that honor cultural nuances is crucial. Eye Movement Desensitization and Reprocessing (EMDR) therapy, …

Recovery from addiction is a long and often challenging journey. One of the key elements in this process is the support one receives, especially from those who have walked a similar path. Peer support groups …

Addiction is often misunderstood as a lack of willpower or moral failing. However, scientific research has shown that substance abuse fundamentally changes the brain’s structure and function, leading to compulsive behaviors and a loss of …

Chronic pain is an ongoing challenge affecting millions worldwide. It’s not just a physical phenomenon but a complex experience influenced by psychological, social, and environmental factors. In recent years, holistic approaches like yoga and exercise …

Alcohol use in women has been a growing concern globally. The unique physiological, psychological, and social challenges women face in relation to alcohol use require special attention and tailored treatment approaches. The Rising Trend Recent …

Addiction can cast a long, dark shadow over families, putting strains on relationships and bonds. But throughout the trauma, there is a glimmer of hope: the power of unity and support within the family unit. …

Strong nails are much more of an important tool to the tasks you carry out on an average day, and anyone who has ever lost or split a nail to the point where the finger …

Just imagine: you don’t smoke and never have. Still, your doctor gives you the terrible news that you have lung cancer. That’s what happened to Kerri Robbins, a resident of Lehi, Utah. After receiving this …

Every year, plastic surgeon Dr. Joel Aronowitz says, over 4 million Americans are treated for skin cancer. When skin cancer is treated early, over 99 percent of patients survive it. The majority of skin cancers are removed …