Category: Healthy Life Tips

When you think of being fit, the first thing in mind is diet and exercise. Exercise is key to stay fit and healthy, just as important as what you consume. However, some people have restrictions …

Today in the world of high competition, everyone wants to be in front of the race. The problem arises when you have a goal but not sure from where you have to make a start …

Have you kept up with the latest scientific studies about CBD? If not, it isn’t surprising. With so many new studies coming out each month, it’s nearly impossible for any one person to keep up …

Stress can harm you in many different ways. It is considered as one of the main direct and indirect causes of different diseases. For example, it directly disturbs the chemical balance inside your body and …

Thanks to celebrities and influencers, each year there’s a huge number of health and wellness trends that take off like wildfire, and IV therapy is one trend having something of a moment right now. On …

When was the last time you thought about osteoporosis? If you’re like most younger women, it probably doesn’t cross your mind. But as you get older, osteoporosis is going to become a bigger and bigger …

Looking for the next superfood to incorporate in your diet? Well, you’ll be surprised when you hear this one. Apparently, cockroach milk is the new superfood and it has pretty impressive health benefits. Scientists explain …

Did you know that more than 90% women seek the assistance of their healthcare provider during perimenopause? This is according to a report published by the National Center for Biotechnology Information. What is perimenopause? It …

Men are often viewed as the primary sufferers of heart attacks, but women are also prone to heart disease. In fact, the Center for Disease Control found that heart disease is the leading cause of …

Today, CBD oil is being used as a magic supplement for treating several ailments and illnesses, including cancer. The medical use of marijuana is enough proof that cannabinoids in the flower plant offer an array …

Be honest: when was the last time you went to the dentist? If you answered immediately and can easily recall your last visit, good for you! Sounds like you are taking great care of your …

According to the European Academy of Allergy and Clinical Immunology (ECACI), about 60% of women are more likely to suffer from food allergies than men. Many believed that this is due to the estrogen in …

CBD is just about everywhere these days. With premium brands like VSAVI now appearing on every store shelf, people all over the world are finally deciding to take the plunge and try CBD for themselves …

Chinese exercise therapy             You may know this a Tai Chi and you may have seen it being undertaken by a group of older people in parks on weekends as I have. However, Tai Chi …