Category: Healthy Life Tips

Around one in ten people suffer from bruxism, the medical term for regularly grinding and clenching your teeth during sleep. Many will do it at some point in their lives, with the largest group of …

People suffering from problems of the heart like congestion or past heart failures have very strict dietary regimes recommended to them. With a lot of healthy additions, come a couple of subtractions that make it …

Binge eating disorder (BED) is one of the most common eating disorder subtypes in the United States. According to the National Eating Disorder Association, BED is three times more common than anorexia or bulimia nervosa …

Leading a healthy lifestyle is a choice that is relatively cheaper than the treatment of a certain disease. The cost of effective medication, doctor consultation, hospitalization, and so on, has skyrocketed in these last few …

Conditions like breast cancer are emblazoned across the news and social media. Which unfortunately means other women’s health problems don’t receive the attention they deserve. We’ve taken the time to focus in on three major …

Most adults today do not get enough sleep. There are severe consequences of sleep deprivation on the brain and body. In a recent interview with The New York Times, Elon Musk, CEO, Tesla, and SpaceX, …

There are many myths and misconceptions about OCD. And while we do see a more active effort by the OCD community and media, in general, to help us better understand obsessive-compulsive disorder, the term still …

Our body facilitates for several life functions to be carried out simultaneously, to keep us healthy. Malfunctions in such complex systems might occur, but our body does send warnings to inform us of the same. …

Let’s start with the obvious question: What is collagen? Simply, collagen is a protein. In fact, it is one of the building blocks of the human body, collagen makes up 30% of ALL proteins. Being …

It is often said that menstruation unites women who are on the most antagonistic terms. An aspect of menstruation, in which women relate to with each other, is period cramps. Cramps are the most dreaded …

CBD is used for a number of things and one of them includes insomnia. People of all ages deal with insomnia and it only gets worse with age. Seniors tend to deal with numerous sleep-related …

Many know little about Shilajit. Most sources are limited to a brief reference stating that it is a “biologically active resin product of natural origin, which oozes from cracks in the rocks and contains various …

One of the first things people will notice when they meet you is your smile. When people note that you have a beautiful smile, they tend to associate it with more confidence on your part …

Chronic pain is a huge problem as people battle with autoimmune diseases, chronic conditions and old injuries that continue to cause pain. Many people need powerful painkillers just to make it through the day and …