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Category: Healthy Life Tips

3 Tips For Breaking Detrimental Habits

Have a habit you can’t break? Bad habits can be hard on your body, mind, relationships, and overall well-being. You might feel that your life is being controlled by a negative habit or coping mechanism. …

6 Hobbies You Should Try in 2019

2019 has just dawned, and with it, there’s bound to be a spate of New Year’s resolutions which you’re determined to stick to. One of them could easily be to take up a new hobby. …

7 Amazing Benefits of Acupuncture for Women

Acupuncture is the art of applying pressure to certain nerve endings in your system using sterilized pins. These pins are inserted into your skin at varying depths without creating injuries or scars. They help activate …

How To Recognize the Signs of an Eating Disorder

It’s estimated that some 30 million people in the United States have an eating disorder, such as bulimia, anorexia, binge eating disorder, or orthorexia. While it’s true that eating disorders frequently occur in teenage girls …

Various Sleep Disorders and Treatment Methods

There are many Americans now suffering from sleep-related problems. The cause of sleep-related issues may be many including stress, illnesses, traveling, or other temporary causes interrupting your normal biological clock. However, if sleep problems persist …

HCG Diet for the Woman on the Go

Tired of spending all those hours at the gym without it ever paying off? Struggling to lose weight with visible results can be really frustrating. Being overweight doesn’t just affect your appearance, it also comes …