Category: Healthy Life Tips

Unfortunately, many people deal with anxiety on a daily basis. Every day we experience some level of pressure (from work, social life, etc.) and stress can sometimes help us to prepare for difficult or stressful …

What if there was a diet where you could eat as much cheese and even meat and oil, and still improve your health? The Keto diet promises you can still eat a variety of delicious …

Most of the things we do cause fatigue and stress to our bodies. The fatigue often occurs in sensitive parts such as shoulders and neck. The stress might further result to pains and migraines, making …

Most people think sweet potatoes are similar to regular potatoes, but the truth is that they’re quite different. They differ in origin, taste, sweetness, family and appearance. The most common type of sweet potatoes are …

Literally millions of people around the world will be making weight loss one of their main resolutions for 2019. Sadly, many will never even get started on a weight loss plan, more will simply cheat …

Whey is the watery leftover liquid that is found when milk splits to form either cheese or yogurt. It is Rich in protein and is easily digested. In spite of its origin in dairy, whey …

Okra, which is also known as lady’s fingers originates from Ethiopia and has a distinctive greenish colour. It’s tiny, delicious and can be added to stews, soups and salads. The tiny green veggie is packed …

In 1966 The Rolling Stones released its then-controversial hit, “Mother’s Little Helper”, which proclaimed, “Kids are different today / I hear ev’ry mother say / Mother needs something today to calm her down.” In the …

Are you aware of the fact that the large gender gap in the research restricts our knowledge regarding the difference between women and men health? What we need to know is that women and men …

Cannabis has always been in existence, at least, for about thousands of years and has been giving mankind many benefits, health-wise. From cloth to medicine to paper to relaxation, Cannabis has been an instrumental tool. …

Pregnant women are typically encouraged to take a variety of supplements or, even better, to boost their nutrient intake through food sources for greater bioavailability. In response, most pregnant women will take prescribed folic acid …

Gluten is a silent killer and it can cause chronic damage in your body. It’s really important to learn whether you’re gluten intolerant or not in order to maintain good health. Not sure if you’re …

A lot of people these days are concerned about the appearance of their smile. This can especially be concerning for people who have misshapen teeth, misalignment, teeth that have become discolored or stained over time …

If you only had one month to get stronger, what would you do? We asked ourselves this question, and came up with this list of tips we would follow if getting stronger was our primary …