Category: Healthy Life Tips

Horrible Boss? We all have worked with one. Although it’s not a pleasant experience, it teaches you very valuable lessons that come in handy later.  If you are dealing with one, following we are giving …

It’s estimated that some 30 million people in the United States have an eating disorder, such as bulimia, anorexia, binge eating disorder, or orthorexia. While it’s true that eating disorders frequently occur in teenage girls …

Activities related to one’s social life can often get in the way of academic pursuits. Balancing these two aspects of life is perhaps the most difficult challenge that college and university students face today. While …

The use of electronic cigarettes or e-cigarettes, as they are commonly known, is now increasing. Unlike conventional cigarettes, they are known to have few harmful ingredients, provide a new level of smoking and are more …

There are many Americans now suffering from sleep-related problems. The cause of sleep-related issues may be many including stress, illnesses, traveling, or other temporary causes interrupting your normal biological clock. However, if sleep problems persist …

Tired of spending all those hours at the gym without it ever paying off? Struggling to lose weight with visible results can be really frustrating. Being overweight doesn’t just affect your appearance, it also comes …

If you’re frowning about the term tincture don’t worry you’re not alone it might be the technical term but it’s not often used. Tinctures are one of the most popular ways to take CBD oil …

Unfortunately, many people deal with anxiety on a daily basis. Every day we experience some level of pressure (from work, social life, etc.) and stress can sometimes help us to prepare for difficult or stressful …

What if there was a diet where you could eat as much cheese and even meat and oil, and still improve your health? The Keto diet promises you can still eat a variety of delicious …

Most of the things we do cause fatigue and stress to our bodies. The fatigue often occurs in sensitive parts such as shoulders and neck. The stress might further result to pains and migraines, making …

Most people think sweet potatoes are similar to regular potatoes, but the truth is that they’re quite different. They differ in origin, taste, sweetness, family and appearance. The most common type of sweet potatoes are …

Literally millions of people around the world will be making weight loss one of their main resolutions for 2019. Sadly, many will never even get started on a weight loss plan, more will simply cheat …

Whey is the watery leftover liquid that is found when milk splits to form either cheese or yogurt. It is Rich in protein and is easily digested. In spite of its origin in dairy, whey …

Okra, which is also known as lady’s fingers originates from Ethiopia and has a distinctive greenish colour. It’s tiny, delicious and can be added to stews, soups and salads. The tiny green veggie is packed …