Category: Healthy Life Tips

The average adult needs seven to nine hours of sleep per night to function properly the next day. Unfortunately, a large number of adults are functioning on five, four or even less hours of sleep per night. …

For the majority of people with substance abuse issues, attending inpatient or residential rehab gives them the best chance of achieving and maintaining sobriety. Inpatient treatment requires individuals to reside at a rehab center for …

Have you been trying to lose fat in a part of your body that just won’t shrink? Belly pooches and saddle bags are the worst, and no matter how much time you spend at the …

A healthy lifestyle is essential for everyone who wishes to stay fit, and the key to that ideal lifestyle lies in a healthy diet, a regular exercise routine and adequate amounts of sleep. However, a …

Botox, breast augmentation, and tummy tucks. What do all of these procedures have in common? They’re all some of the most commonly sought-after forms of cosmetic surgery. Regardless of personal opinions on the validity or …

Many people dread their trips to the dentist, so choosing the right one for yourself and your family is an important decision. A combination of location, a great dentist, and someone who can put you …

It doesn’t happen to everyone, but it’s common to lose energy and be more inactive as we age. These could lead to several health issues such as gaining excess weight, losing muscle mass and strength, …

Your ovaries are obviously an important part of your womanhood. Unfortunately, they can turn against you in the form of ovarian cancer. If you’re diagnosed with the disease or told that you have an increased …

The fact that smoking is bad –  knows absolutely everyone! Doctors say about it from all sides, a lot of frightening videos about the dangers of smoking have been shot, and a warning is written …

Whether you want to call it spirituality or intuition, psychic women have proved to give practical guidance to others. They are known to have extra-sensory powers that can help in providing others with solutions to …

Infertility is a problem that is faced by millions of couples every day. For most people, infertility ends with various fertility treatments or fertility drugs, but for some, more homeopathic remedies are sought. There are …

A bad mattress can make you feel as though you are not yourself. There are nine symptoms below that will start to arise when you are sleeping on a bad mattress, and that means it …

When you watch people enjoying a spin around the ice rink, it’s incredibly tempting to join in with the fun. But for complete beginners, it’s equally possible to be totally intimidated by all that slipping …

Eating too much sodium can cause many health issues, including high blood pressure which is pretty dangerous. You need to keep track of how much salt you’re consuming if you don’t want to end up …