Category: Healthy Life Tips

Running is a great form of exercise. Many people run or jog a few miles every week as part of their regular fitness routine. People who run regularly are generally more fit both physically and …

The winter season is around the corner. We look forward to being in the company of our family members, delicious meals and several long winter naps. Not forgetting the warm and comfortable clothes and blankets. …

 Few words are scarier to hear in this life than, “You have cancer.” It’s a game-changing statement that shifts the way you view yourself, others, and the world. And though it may seem impossible right …

Vitamin and health food stores worldwide both online and offline are awash with supplements of every kind. One of the predominant supplements in these stores is the iron supplement. You can find it as an …

As if I needed a reason other than the scintillating smell to drink coffee every morning, these carefully roasted beans come with a whole host of accompanying benefits. They have some decent doses of essential …

We’re all riding on this crazy roller coaster called life and it can sometimes be very exhausting. All those ups and downs, can really mess up our physical and mental well being. When you feel …

Most people assume that trimming toenails is a simple process that involves clipping away grown nails and waiting for them to re-grow. It may sound easy, but if you do not do things the right …

Diabetes mellitus is meant ‘sugar urine disease’. This is considered a condition in which a person’s blood sugar tends to be abnormally high and it becomes so high that a little amount of sugar gets …

There could be a vast array of benefits that come with legalizing marijuana for medicinal use. First of all, patients who have a qualifying medical condition would be able to benefit from the purported properties …

It has been said that you need at least 8 hours of sleep per day. That saying may hold true for some people, but many of us can make it off of 5-6 hours of …

Belly Fat is bad. It is not bad because it makes you look bad in the party dress or because you cannot wear your favorite jeans to work anymore. It is bad because belly fat …

Millions of people, especially women in mid-life, suffer from the pain and discomfort of Fibromyalgia. It can affect all ages, ethnicities, sexes, causing tender pain in the joints. Although it can hit you just about …

Food is an essential part of a healthy life. Many people don´t know how to lose weight or gain muscle in the gym, and they take much longer than expected to achieve their goal. Food …

Breast cancer is one of the most common types of cancer in American women. It’s also one that has a relatively high survival rate. The key is to detect it early before it metastasizes. The …