Category: Healthy Life Tips

So, you have tried all kinds of weight loss diets that involve eating 3 to 6 meals a day, and you have nothing to show for it. It might be time you tried out the …

At any given time, 1 in 5 people are struggling with some form of mental health problem or illness – this is regardless of age, gender, religion, culture, education, or even income level. Mental illness …

With so many new cases of breast cancer being reported around the world, it is no wonder why women are worried about becoming the next victim. Fortunately, there are ways to prevent this from happening. …

Being fit is an ongoing process, it is never complete or whole or finished. As one ages, new issues come up, the idea of health goes through an evolution, and priorities about one’s body change. …

The term massage therapy is utilized when discussing about health as well as healing practices that include touch and movement. It is a job in which the therapist implements some manual techniques. If you need …

Sometimes it’s better to pay extra attention to the small changes in your body as those small changes can help you identify a dangerous disease. Read the following article extra carefully to learn how to …

On October 1st, the NHS’s Stoptober campaign kicks into gear again. The theory goes that if you don’t smoke for 28 days, you’re five times more likely to quit for good. It’s a noble cause, …

Sometimes it seems like at least half the people you know are dieting, trying faddy eating plans like fasting or banishing carbs, exercising for hours in the gym each day, and making you feel bad …

Acne is very common, and despite any awkward teenage years, it’s nothing to be ashamed of. According to the American Academy of Dermatology, about 40 to 50 million Americans have acne at any one time. …

Many people suffer from arthritis and it can be quite painful. No one knows what causes the disease but everyone knows it’s accompanied by severe joint pain. The pain can become even more severe if …

Vitamins are essential for your body to develop and function properly. Without them, we might not be able to perform at 100% and it can be difficult to get through the day. Here’s a little …

Not everyone who will try a drug in their lifetime will become addicted, but it is crucial to be able to understand addiction in its full complexity. Addiction depends on a wide range of factors, …

Psychotherapy can be helpful for everyone, regardless of whether they are struggling with a mental disorder or not. Therapy helps a person grow, and process all emotions in a rational and healthy manner. There are …

Gastritis is the common medical ailment caused due to irritation and inflammation in the lining of the stomach. Gastritis can be of two types – one is acute, which can occur suddenly and the second …