Category: Healthy Life Tips

Approximately 83 percent of adults in the United States drink coffee. While there are countless reasons this is such a popular beverage, what many don’t realize is that it actually offers a wide array of health benefits. …

As we age, our body loses its natural flexibility and mobility. We have 5 exercises that will help you determine your body’s age and test your flexibility. Be aware that the result might not be …

Dazzling white teeth and flashing smiles used to be considered as a gift of nature earlier. While many individuals are endowed with the perfect set of pearly whites and the right smile, many have undergone …

Smoking, we all know it’s bad for our health, and the ever-increasing cost, changing of packets and hiding them behind counters seems to be working to reduce the number of smokers out there. However, as …

Pregnancy or Gestation is a period during which a female carries and nourishes her offspring inside her womb before its birth. During this period, a woman’s body undergoes many changes to support the baby until …

We all generally get a bit of a wake-up call when we have to move house and realise just how much stuff we have. The thing is, most of us know we don’t actually need …

Do you notice bruises on your body that occur for no reason? Bruises occur when your capillaries are very thin and it’s not something you should neglect. There are some health problems that can cause …

It can be difficult knowing exactly how to approach weight loss. If you have been struggling to shed the kilos, understanding why becoming slender is such a stubborn state-of-affairs can be confusing and confounding – …

We all want to be able to fall asleep easily and sleep soundly. Yet due to a number of different things such as stress levels, daily schedules, and even our individual anatomies, it isn’t always …

Sperm donation is very common but what is egg donation all about? Why would we need donor eggs? Who will need donor egg and who can donate eggs? These are some of the common questions …

To properly function, the human body needs to make energy. The energy the body makes can come from many sources, but, for humans, the number one source of energy is food. Food does more than …

Everyone lives at full speed! No one has enough time and that’s why people really appreciate exercises that don’t take much time and effort but are extremely effective. We have discovered that if you lift …

Rosacea is a very common skin condition that affects as much as nearly 10% of the population. Generally, it develops during the 20s or teenage years. The condition worsens once the person reaches his/her 30s …

From a professional’s point of view, juicing of fruits and vegetables is considered healthy. Of course, we all enjoy a sip of home-made juice. There are claims that the juices can increase the sugar and …