Category: Healthy Life Tips

To slim down and tone up, wait until later in the day to eat. The technique is called intermittent fasting. It’s the secret that Hollywood stars have been using for years to make major body …

Your liver is the most hardworking organ in your body. It removes all the toxins and filters the blood coming from the digestive system. Although, the liver is ultra-effective toxin remover, it also has many other …

Therapists, physicians and medical professionals have attested that the first line against mental health and physical problems is you. You need to take care of yourself as good self-care and self-love keeps mental issues at …

Having stones inside a kidney is one of the most painful things that can ever happen to someone. Probably all of us have heard of how kidney stones get treated by operations and medications, but …

Are you tired of using the same old recipes over and over again? Recipe kits from meal delivery services will spice up your cooking experience. These delivery services bring you recipes with pre-packaged ingredients and …

Lemons are one of the most consumed fruits in our planet, mostly because they are great source of C-vitamin which is beneficial to our diet. They also improve our moods, and besides, we all love …

In spite of being an immensely popular ingredient running through the bloodstreams of 80% of the world population, caffeine is subject to much controversy in regards to its neutral, counterproductive or helpful effects on people …

Drinking a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is rich in powerful antioxidants and it is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and …

Is a healthier body your number one goal this year? Then we’ve got good news for you: you can get into good shape and keep your body fit within a few months time by following …

Which are healthier; green smoothies or fruit smoothies? While the answer may be obvious enough that no one needs to look into it at all, it is not exactly hard to discover the answer to …

While the scientific community is not yet sold on the benefits of body wraps, there are countless testimonials, personal websites, spa treatments and online products available today because people have seen results from body wraps. …

While kids are more prone to get ear infections in their childhood, adults are “safer” when it comes to ear infections, but this doesn’t mean that when you’re adult you won’t get one. Ear infections …

Hip and lower back pain can come as a result of a sciatic nerve, caused by a certain irritation. The pain can spread downwards to the feet and limbs, and it’s something that many people …

You utilize your cognitive functions pretty much each and every day. If you do not practice and perfect your cognitive functions, they may begin to decline at some point in the future. In return, this …