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Category: Healthy Life Tips

10 Foods That Will Give You More Energy

With so many tasks compiling before your eyes, stress and exhaustion are becoming parts of the daily routine. A few cups of coffee may be your companion in this struggle, but a caffeine-fueled body will …

Tailbone Pain? Here’s How to Manage it

Tailbone pain, also known as coccyx pain or coccydynia, is characterized by pain and tenderness felt in your tailbone and the area that surrounds it, just above your gluteal area. This condition is more commonly …

How To Get Rid of Back Fat in Women

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of …

Types of Knee Pain and What They Mean

Normal walking exerts pressure on the knee joint equivalent to about twice the body weight. Walking uphill or doing exercise increases this load even more. It is not surprising, therefore, that knee joints come under …

Hymenoplasty, What is it Exactly?

The hymen is a thin membrane usually shaped like a half moon, which is naturally placed in the opening of the vagina and it breaks when the woman inserts an object for the first time …

10 Great Relaxation Tips for Busy Women

Women in the corporate or business world go through many stressors on a day to day basis. Even though you have little time to yourself, you must find ways to relax because your physical and …