Category: Monthly Challenges

It’s time for the October challenge and this month we’re focusing on working and toning arms. This super sweaty arm challenge is divided into 4 weeks (Week 1 – body-weight basics, Week 2  – adds …

Get stronger, tighter, and more toned butt by the end of this month with the 30-day burpee challenge. The burpee is one of the most dreaded exercises and it seems like every workout contains a …

Challenge yourself this August and sculpt your butt in just 30 days. This 30-Day butt challenge is divided into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves, (4) lunges, (5) lateral moves, …

It’s the month of the booty, so why don’t you accept the ultimate 30-day squat challenge, featuring 12 squats for tightening and toning your butt. Doing squats are perfect for shaping your butt. These exercises …

Summer is here and it’s time for the June challenge. It’s time to get your body into perfect shape and beach ready. This June challenge is all about exercising. Don’t worry, we won’t push you …

The classic push-up is the ultimate perfect exercise because it challenges multiple muscle groups in the chest, back, arms and core. Push-ups are the perfect exercises if you want to transform your body in no …

It’s time for the April challenge and it’s time to go meatless. The April challenge is all about eating plant-based meals and exercising! The plan is to commit eating 1-2 plant-based meals a day. Cut …

Take on this March challenge and see the amazing results! The world famous supporter of healthy living Danette May is challenging you to take on the 31-days water lemon challenge and see the amazing results! …

It’s time for the February challenge and lose that extra weight! This month we’re focusing on drinking more liquid, especially water! Goal 1 This February we’re going to commit to drink more water. Here’s what …

January is the month when we commit to our new year’s resolutions. One of the main resolutions that millions of people set for themselves is to lose weight. This January we’re committing to eat clean …

This weekly meal plan is for what you may be eating as you clean up your diet. Eat regularly, every 3 hours. The meals for this week are 1500-1725 calories considering that you are working …

This weekly meal plan is for what you may be eating as you clean up your diet. Eat regularly, every 3 hours. The meals for this week are 1500-1725 calories considering that you are working …

This weekly meal plan is for what you may be eating as you clean up your diet. Eat regularly, every 3 hours. The meals for this week are 1500-1725 calories considering that you are working …

This weekly meal plan is for what you may be eating as you clean up your diet. Eat regularly, every 3 hours. The meals for this week are 1500-1725 calories considering that you are working …