Does drinking coffee improve your morning? For some people, getting through those first few hours of the day is difficult, especially if you don’t have access to some type of caffeine to help you wake up. Today, many people are stressed, bogged down with countless things to do, and facing a wide range of things to focus on, so they need that boost.
While coffee may be your good morning wake-up call, it’s also good for your brain in many ways. If you thought you had to put down the coffee and stop drinking it, think again. It may provide some key benefits to your body and brain.
Why Does Coffee Matter for Brain Health?
Each potential benefit of caffeine comes back to the interaction that coffee has within the brain. It impacts the entire central nervous system, which is the controlling factor in all aspects of your body’s functions. It doesn’t just alert the brain through the presence of caffeine; it goes further in telling the body what to do and how to act.
Caffeine impacts the brain in various ways, including improving dopamine and glutamine substances necessary for feeling happy and full of energy. It can help keep the brain’s neurotransmitters – which send messages to the brain and the rest of the body – working properly.
What does this mean for you? There is a direct impact on what coffee does to the brain and what that leads to in the body. Here’s a closer look at some examples.
#1: Coffee Provides a Good Source of Antioxidants
Antioxidants are the workhorses of the body. These substances move through the body, enter cells, and help flush away the toxins built up within it. As a result of this, antioxidants may help keep your skin looking healthy. They can also help keep cells functioning properly, which means that you are less likely to experience complications from an illness. Also, some antioxidants can help remove the toxins that cause cancer.
It’s estimated that coffee contains over 1,000 antioxidants in unprocessed beans. This includes antioxidants such as caffeic acid, eugenol, chlorogenic acids, and scopoletin acids. These work on your behalf to keep your cells functioning at their best.
Increasing antioxidant intake can also help protect your brain. It works to ensure that the brain’s cells are functioning at their best.
#2: Coffee May Help Boost Memory
Getting the boost you need in the morning really is just that: it’s a boost to wake up and energize the neurotransmitters in the brain that help control the functions of your day. One key benefit is an improvement in memory. If you’ve ever heard anyone say, “I don’t remember what I’m doing; I haven’t had my coffee yet,” the statement has true health origins.
Coffee and other forms of caffeine may help boost memory as a whole. Studies suggest that it can even encourage long-term memory health.
#3: Coffee Includes Nutrients to Boost Overall Health
Because of the nutrients found in coffee, there is a wide range of benefits to your overall health. Coffee includes B vitamins, for example, which can help stimulate your body’s energy levels and increase metabolism. In addition to this, it is a good source of magnesium, offering as much as two percent of the required amount of recommended daily intake. Magnesium helps restore muscle function and aids in cell production. Potassium is also found in coffee. It can help regulate heart rate and improve brain function.
As noted, all of these nutrients are also important for brain health because they support function and communication across the entire central nervous system.
#4: Coffee May Help Stimulate Fat Burning in the Body
Research indicates that coffee may help get your body’s metabolism moving. With a cup of coffee a day, you may find that your metabolic rate increases. Plus, you’ll feel hungry early, which gets your system ready to digest the food you consume. It can also help tap into the body fat that you have to help you shed weight.
Much of this is due to the active substances in coffee, including caffeine, which works as a stimulant and theobromine. It also includes chlorogenic acid, which helps reduce the absorption rate of carbohydrates.
#5: Coffee May Improve Liver Health and Function
Another key area of potential improvement is important for those suffering from liver damage. For men and women with cirrhosis or other liver-related diseases, drinking coffee could help stimulate healing and improvement. For those in pre-disease stages, coffee may help keep the liver healthy. It has significant protective benefits for regulating enzymes, for example. For those with the disease, it may encourage a drop in liver enzymes associated with organ failure.
#6: Coffee May Help Reduce Pain
Pain can arise from previous injuries or muscle-related complications. A part of a pain management regimen, then, may come from the caffeine found within coffee. Some evidence shows that coffee can help by exerting peripheral action at the location of the pain. This is very common, for example, after an injury occurs. A person with a torn muscle or joint problem may see pain relief by simply increasing the amount of coffee they consume on a given day.
More so, there is some evidence that suggests that drinking coffee can also help reduce tissue damage and long-term pain by encouraging the healing process. It may help speed up the body’s immune system, encouraging the healing and repair of tissues in a faster manner.
Some people also use coffee as a way to reduce their sensitivity to pain because it can help minimize the amount of pain they feel and the intensity of it. Much of this goes back to the function of the brain.
Because coffee impacts the brain in so many ways and leads to a wide range of changes throughout the body, it may be an important component to your morning routine for many reasons. Ensuring that you get the most out of your coffee is important, which includes choosing a quality product, using additives that boost function further, and minimizing sugar content within those drinks.
Don’t Like Coffee?
If coffee just isn’t your thing, consider trying a health supplement like Prevagen. Prevagen includes apoaequoin to support cognitive brain function.* Because of this, it can have a significant impact on your day-to-day functions while also helping prevent damage to the brain.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Disclosure: This is a sponsored post, we were compensated to publish this article on the website.