Let’s start with the obvious question: What is collagen?
Simply, collagen is a protein. In fact, it is one of the building blocks of the human body, collagen makes up 30% of ALL proteins. Being the most abundant protein in our body, collagen is often referred to as a ‘complex protein’ given that is contains 19 amino acids – which are essential aminos to our body.
Let’s move on: What does collagen do?
There are four main types of collagen in our bodies – type-I to type-IV.
Type-I is responsible for providing structure, ensuring stability, connectivity and strength to our bones, skin, tendons, cartilage, tissue and teeth. Fun fact – gram for gram, type-I collagen is STRONGER than steel!
Type-II is the foundation for articular cartilage (dense connective tissues) in our bodies. It is critical to providing strength to all our tissues – by building a “web like” or network of interconnective fibers that enable tensile strength to the tissues!
Type-III – is generally found in reticular fibers (fine mesh crosslinks of the connective tissues) and is essential for delivering strength and building proper foundational structure throughout our bodies.
Type-IV – is often referred to as the “pliable” collagen subtypes because it lacks a glycine in every third amino structure. Type-IV is essential to skin elasticity, proper skin healing, vision, and filtration (vital to our kidneys!). Fun Fact – without this type of collagen, our bodies would be a puddle of jello.
Finally: Do I need collagen?
What are the benefits of taking collagen supplement?
To the often-asked question “Do I really need to take a collagen supplement?”; let’s refer to a few examples.
World class swimmers intake large amounts of calories (proper nutrition of course) in order to maintain sufficient energy to complete their competitions. Do they really need to follow nutrition and intake enough food? Yes, without proper energy they will simply not be competitive.
As science demonstrates, collagen is the building block of our bodies. Without realizing, our bodies may not build sufficient levels to realize peak performance. In this case, consuming a high quality collagen supplement is key for performing at the top levels and ensuring your body can recover appropriately, to be ready for our daily activities.
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