A recumbent bike is a realistic tool for a comfy and calorie burning workout. Many people wonder whether a recumbent bike is the best choice when it comes to losing weight. Recumbent bikes are chosen for many reasons. They offer less impact on the joints and offer a comfy workout that relieves pressure on many areas of the body.
You can choose different ways to exercise with your bike as well. You are probably thinking, how can I lose weight while sitting down? How can I burn calories with a recumbent bike when it provides me with an easy workout? There are many reasons why recumbent bikes are so effective and these are why.
Comfort and Versatility
One of the main reasons why people choose recumbent bikes is because they are comfy. Because of this reason they can really help people to lose weight. You are wondering why? They offer a comfy workout which means you can burn calories longer and workout for a longer length of time. Recumbent bikes offer padded seats, back rests and even reclining positions.
At most because you are comfy you aren’t pushing yourself too hard or thinking about exercising. You can even watch TV while working out and even by pedalling slowly, you are still burning off fat. You might not be getting an intense workout but you can spend longer working out. You will find your body is better supported with a recumbent bike and it is actually enjoyable to use.
Getting The Best Results
Using a recumbent bike can deliver the results you want. You have to follow certain workout plans and there are many ways you can burn calories more effectively.
The slow cardio workout is where you pedal at a rate which is comfy for you. You can do this for long periods of time. This is slow and will burn calories. Even at a slower rate, you will still be losing weight.
One of the popular methods is called HIIT. This is where you pedal at the highest intensity possible for a short period of time. Stop and then start again. For example go as fast as you possibly can for about 20 seconds, rest for ten and continue this process about ten times continuously.
To be able to get the results you want, you need to have a healthy lifestyle. It is useless binging on junk food and only using your recumbent bike for five minutes a day. You need to change your diet, walk more and exercise regularly. This is where the recumbent bike will help. If you have five minutes free, jump on it.
The great thing about a recumbent bike is you can use them for intensive workouts or slow workouts. Whichever works best for you. Both of these methods work well and when combined with a healthy diet, the pounds will start to drop. Fat and calories can quickly be burned if you are motivated and don’t expect weight loss to happen overnight.