Cranberries are considered to be one of the healthiest fruits. Cranberries can protect our cardiovascular system and our liver, can prevent breast, colon, lung, and prostate cancer and help prevent urinary tract infections. The main point is eating cranberries that can improve our overall health. Here’s how to prepare delicious and healthy cranberry smoothies. What is better way to start your day than with a tasty smoothie?
Cranberry and Raspberry Smoothie
Ingredients:
- ¼ cup cranberries
- 1 cup raspberry yogurt
- 1 cup raspberries
- 2/3 cup water/almond milk
Preparation:
Add all ingredients in your blender and blend until smooth.
Cranberry and Kale Smoothie
Ingredients:
- 2 cups cranberries
- 1 cup water
- 1 cup chopped kale
- 2 peeled oranges
- 2 bananas
Preparation:
Put the kale and water in the blender and blend. Add the remaining fruits and blend until smooth.
Cranberry and Apple Smoothie
Ingredients:
- 1 cup cranberries
- 1 apple
- 1 cup baby spinach
Preparation:
Add all ingredients in your blender and blend until smooth.
Cranberry and Orange Smoothie
Ingredients:
- 3⁄4 cup orange juice
- 1 cup fresh cranberries
- 1 cup low-fat vanilla yogurt
- 1 tbsp. vanilla extract
- 2 frozen bananas
- 1 cup ice cubes
Preparation:
Put all ingredients in you blender. Blend until smooth.
For more healthy smoothie recipes check out: Pomegranate Yogurt Smoothie Recipes