Asthma is a chronic lung disease that inflames and narrows your airways. The primary symptoms of asthma include coughing, heavy breathing and chest pain. Asthma often occurs in children under the age of 10. There are many medicines that can help you cure asthma but sometimes it’s better to treat it with natural products. Nature has given us so many products that can help you cure and relieve asthma symptoms.
Here are the 4 natural ways you can treat asthma:
1. Omega 3 Fatty Acids
Omega 3 fatty acids are essential for your health. They’re not produced by our body and that’s why you need to consume foods that contain Omega 3. Eat more fish, linseed and eggs because they’re rich in omega 3 fatty acids. Omega 3 fatty acids can reduce lung and respiratory system inflammation.
2. Vitamin C
Vitamin C is extremely important for your lungs and your immune system. This vitamin is a powerful antioxidant and it can reduce the presence of allergens in your lungs which cause asthma. The daily recommended dose of vitamin C is 80 mg. If you suffer from asthma, that dose should be increased. Try consuming foods rich in vitamin C such as: red peppers, cabbage, broccoli, strawberries…
3. Vitamin B 12
One research shows that Vitamin B-12 can relieve asthma symptoms. Meat, milk and eggs are the foods that contain huge amount of vitamin B12.
4. Flavonoids
Flavonoids are powerful antioxidants that can help you cure asthma. Flavonoids have a positive effect on the organism, improve the absorption of vitamin C and sooth many diseases. Flavonoids protect your lungs and reduce any inflammation. Green tea, ginger, grape seeds, red wine, dark chocolate, peppers, tomatoes and oranges are a great source of flavonoids.
Read more: You Can’t Stop Coughing? 5 Causes of Chronic Cough