The importance of regular physical activity cannot be stressed enough. But all that emphasis can backfire, causing people to workout only because it’s required, not because they enjoy it. If you are looking to have a little fun with your exercises, try some dance-inspired classes.
Here are the exercises you need to consider:
Barre
You can look like a ballerina even if you do not know what you are doing. This ballet-inspired workout uses the ballet barre moves as a prop for isometric moves, allowing you to hold positions such as squats and plies for more than a minute. This exercise lets you work out small stabilizing muscles as well as major ones.
During your first session, you need to tell the instructor about any hip or knee limitations you might have and ask him to modify the exercises for you.
Pole Dancing
After an hour of pole dancing, your muscles will be aching for some relief. Pole dancing helps you to build some serious strength in the upper body and core. During your first lesson, you will be thrown into the deep end of the pool by being asked to do spins such as the ‘fireman’: you need to hook your legs around the pole and spin.
As long as you are in these exercise dance classes on Long Island for example, you should be ready to perform some gravity-defying moves. You do not even have to wear workout gear; just don some comfortable and supportive gear.
Zumba
When looking for exercise dance classes, you need to start with Zumba. Since it took over in 2001, Zumba has become one of the most popular dancercise classes. With a mixture of Creole, African and Latin dance moves, this dance class is bound to be a lot of fun. A trained instructor can get you the best workout while helping you avoid injuries.
Bollywood
This term is used to describe romantic Hindu musical films as well as the enticing and fast-paced dance moves that go with them. Bollywood dance is a combination of Hindi pop beats and hip-hop moves. However, you should know that not many dance classes in America offer these dance lessons.
Burlesque
This dance was once a staple in gentlemen’s and cabaret clubs in the late 19th century. However, it has evolved to an outlet for women who are fitness-minded. To be fit, you need to start feeling comfy in your own skin. To build strength, you need to do moves such as squats, shoulder shimmy, and the bump and grind.
Salsa
If you are a lover of Latin things, you need to start moving your hips to the beat. Salsa involves hip gyration movements and works wonders for your hips and legs. Moreover, salsa lessons are social classes so you will meet many people. Gyms and dance studios offer beginner lessons for people of all ages and skill levels.
Although your favorite salsa dancers get away with wearing high heels during the dance, you should start by wearing flats to prevent twisting your ankles.
Nia
When you combine yoga, martial arts, and dance, you will end up with NIA (neuromuscular integrative action). Two former aerobics instructors designed this dance, and it encourages each partaker to move across an entire room. Moreover, the dance discourages the use of mirrors.
Belly Dance
This dance involves the sashaying and sexy swiveling of the pelvis, core, and hips to tone the underlying muscles whilst increasing flexibility. The low-impact dance makes a great choice for people who are conscious about their joints. Belly dancing has its roots in Russian, Egyptian, Spanish, and Moroccan cultures.
Hip-hop
If you like full-body dancing and loud music, hip-hop is your thing. You can burn many calories per hour in some hip-hop classes.
Pick your favorite dance style and make exercising a fun activity you’ll actually look forward to. Not only will you be in a better physical shape, but you’ll also change your posture and demeanor for the better.